Servings: 8

Prep Time: 15 minutes

Chill Time: 2 hours

Total Time: 2 hours 15 minutes

Ingredients

For the Banana Oat Crust:

• 1 ½ cups rolled oats
• 1 ripe banana (mashed)
• ⅓ cup crushed pecans
• 2 tablespoons protein powder (vanilla or unflavored)
• 2 tablespoons honey or sugar-free syrup
• 2 tablespoons melted butter or coconut oil
• Pinch of cinnamon

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For the High-Protein Banana Filling:

• 2 ripe bananas
• 1 cup Greek yogurt (high-protein)
• ½ cup cream cheese (softened)
• ⅓ cup vanilla protein powder
• 2 tablespoons sugar-free maple syrup or honey
• 1 teaspoon vanilla extract
• ½ teaspoon cinnamon

For the Pecan Pie Topping:

• 1 cup chopped pecans
• 2 tablespoons butter
• 2 tablespoons sugar-free maple syrup (or honey)
• Pinch of salt
• ½ teaspoon vanilla

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Instructions

STEP 1: Make the Banana Oat Crust

1. In a bowl, mash the banana until smooth.
2. Add oats, crushed pecans, protein powder, melted butter, honey, and cinnamon.
3. Mix until a sticky dough forms.
4. Press firmly into a 9-inch pie dish.
5. Refrigerate while you prepare the filling.

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STEP 2: Make the High-Protein Banana Filling

1. Blend or whisk together:
   • bananas
   • Greek yogurt
   • cream cheese
   • protein powder
   • maple syrup
   • cinnamon
   • vanilla

1. Mix until smooth and thick.
2. Spread this banana-protein mixture evenly over the crust.

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STEP 3: Make the Pecan Pie Topping

1. Melt butter in a small pan.
2. Add syrup, vanilla, salt, and chopped pecans.
3. Cook 2–3 minutes until glossy and caramel-like.
4. Cool for a minute, then spoon over the filling.

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STEP 4: Chill

Refrigerate at least 2 hours until fully set and sliceable.

Nutrition (Per Slice – Approximate)

• Calories: 220
• Protein: 12g
• Fat: 11g
• Carbs: 19g
• Fiber: 4g