High Protein Recipes

Crustless Quiche Lorraine

Quick Description

This Crustless Quiche Lorraine is a light and delicious twist on the classic. Made with crispy bacon, creamy Swiss cheese, and a flavorful mix of onions, it’s a satisfying dish perfect for breakfast, brunch, or dinner. The absence of a crust makes it a low-carb option without compromising on flavor!


Servings & Timing

  • Servings: 6–8
  • Prep Time: 15 minutes
  • Cook Time: 30–35 minutes
  • Total Time: 45–50 minutes

Ingredients List

  • 8 slices of bacon, cooked and crumbled
  • 1 cup shredded Swiss cheese
  • 1/2 cup chopped onion
  • 1/2 cup chopped green onions
  • 4 large eggs
  • 2 cups half-and-half
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg

Instructions

1. Preheat and Prepare the Pan:

  • Preheat your oven to 375°F (190°C).
  • Grease a 9-inch pie dish or quiche pan with butter or cooking spray.

2. Cook the Bacon:

  • In a pan over medium heat, cook the bacon until crispy. Remove from the pan, drain on paper towels, and crumble into small pieces. Set aside.

3. Sauté the Onions:

  • In the same pan, sauté the chopped onion and green onions in a little bit of the bacon fat until softened, about 3–4 minutes. Remove from heat and set aside.

4. Make the Egg Mixture:

  • In a large bowl, whisk together the eggs, half-and-half, salt, pepper, and nutmeg.

5. Assemble the Quiche:

  • Spread the crumbled bacon, sautéed onions, and shredded Swiss cheese evenly in the prepared pie dish.
  • Pour the egg mixture over the top, ensuring everything is well coated.

6. Bake:

  • Bake in the preheated oven for 30–35 minutes, or until the quiche is set in the center and golden brown on top. A knife inserted into the center should come out clean.

7. Cool and Serve:

  • Allow the quiche to cool for 5–10 minutes before slicing. Serve warm or at room temperature.

Additional Notes

  • Flavor Variations: Feel free to add other vegetables like spinach, mushrooms, or bell peppers for extra flavor.
  • Cheese Options: Substitute Swiss cheese with Gruyère, cheddar, or a combination of cheeses for different flavor profiles.
  • Make-Ahead: This quiche is great for meal prep and can be stored in the fridge for up to 3 days.

Dietary Info

  • Calories per Serving: ~300–350 (depending on portion size and specific ingredients used)
  • Protein: 20–25g (thanks to the eggs, cheese, and bacon)
  • Fat: 20–25g
  • Carbohydrates: 2–3g (low-carb option)
  • Fiber: 1g

Flavor Tips & Variations

  • Spice it up: Add a pinch of cayenne pepper or smoked paprika for an extra kick.
  • Herb Boost: Fresh herbs like thyme, parsley, or chives can enhance the flavor.

Recipe Variations & Serving Suggestions

  • Crustless Quiche Florentine: Swap bacon for sautéed spinach, and Swiss cheese for feta or ricotta for a vegetarian version.
  • Low-Carb Version: Omit the green onions for a simpler flavor profile or substitute the half-and-half with almond milk for a lighter version.

Storage & Make-Ahead

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Make-Ahead: Prepare the quiche the night before and bake in the morning for an easy breakfast or brunch.

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