High Protein Recipes
Honey Garlic Glazed Chicken (Pan or Oven, Sweet & Savory)

Servings: 4
Total Time: 30–40 minutes
Ingredients:
For the Chicken:
- 1 kg boneless chicken thighs (or breasts, cut into thick strips)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp paprika
- 1 tsp garlic powder
- 2 tbsp oil (vegetable or olive oil)
For the Glaze:
- ⅓ cup honey
- ¼ cup soy sauce
- 2 tbsp ketchup (adds color and thickness)
- 1 tbsp vinegar or lemon juice
- 4 garlic cloves, minced
- 1 tsp chili flakes (optional for heat)
- 1 tbsp butter (optional, makes the sauce glossy)
Instructions:
1. Prepare the Chicken:
- Season the Chicken:
Season the chicken thighs (or breasts) on both sides with salt, black pepper, paprika, and garlic powder. - Cook the Chicken:
Heat oil in a large skillet or oven-safe pan over medium heat.
Cook the chicken on both sides for 5–7 minutes per side (for thighs), or 6–8 minutes per side for breasts (depending on thickness), until the chicken is golden and cooked through. Make sure the internal temperature of the chicken reaches 165°F (75°C) for safety. - Remove the Chicken from Heat:
Once the chicken is cooked, remove it from the skillet and set it aside while you make the glaze.
2. Make the Glaze:
- Combine the Ingredients:
In a small saucepan, combine honey, soy sauce, ketchup, vinegar (or lemon juice), minced garlic, and chili flakes (if using). - Simmer the Glaze:
Bring the mixture to a simmer over medium heat, stirring occasionally to combine. Let it cook for about 3–4 minutes until the glaze thickens slightly. - Add Butter (Optional):
For a glossy finish, add 1 tablespoon of butter to the glaze and stir until it melts completely. This adds a rich texture and makes the sauce shine.
3. Combine the Chicken and Glaze:
- Coat the Chicken:
Place the cooked chicken back into the skillet (or pour the glaze over the chicken if using a separate plate) and spoon the glaze over the top, ensuring each piece is coated. Let it cook for an additional 1-2 minutes, allowing the chicken to absorb the glaze.
4. Serve:
- Serve the Chicken:
Once the chicken is fully coated in the glaze and heated through, serve it hot. This dish pairs perfectly with steamed rice, mashed potatoes, or roasted vegetables.
Optional Garnishes:
- Garnish with fresh herbs such as chopped parsley or green onions for added color and flavor.
Tips:
- For a Spicier Kick: Add more chili flakes or a splash of hot sauce to the glaze if you prefer a spicier version of this dish.
- Oven Option: You can also make this dish in the oven. Simply bake the seasoned chicken thighs or breasts at 375°F (190°C) for 20–25 minutes. Then, pour the glaze over the chicken and bake for an additional 5-7 minutes until the glaze thickens and bubbles.
Conclusion:
This Honey Garlic Glazed Chicken recipe is a flavorful, tender, and satisfying meal that’s perfect for weeknight dinners or special occasions. The honey garlic glaze provides the ideal balance of sweetness and savory goodness, while the optional butter adds a luxurious, glossy finish. This dish is simple to prepare and can easily be adapted to suit your taste preferences. Enjoy!