LIGHTLY “FLOURED” FISH IN CREAMY GARLIC BUTTER SAUCE
This is an amazing fish dinner – restaurant quality good and so easy to make! The third fish fillet is a little small…..shh that is because I had to do a little taste test. Very good!
3 fish fillets (1 lb; 0.45 kg)
2 tbsp Gluten-Free Bake Mix 2, OR almond flour (30 mL)
2 tbsp Parmesan cheese (30 mL)
(the kind in a canister)
1/4 tsp salt (1 mL)
1/8tsp black pepper (0.5 mL)
3 tbsp olive oil, OR more (45 mL)
Creamy Garlic Butter Sauce:
2 tbsp butter (30 mL)
1 tbsp minced garlic (15 mL)
1/2 cup chicken stock (125 mL)
1/4 cup heavy cream (60 mL)
1 tsp lemon juice (5 mL)
Garnish:
Chopped parsley, OR cilantro
Rinse and pat fish fillets dry with paper towels.
In small bowl, combine Gluten-Free Bake Mix 2, OR almond flour, Parmesan cheese, salt and black pepper.
In large frying pan, in olive oil and over medium high heat, cook fish fillets about 4 to 5 minutes on both sides. I tend to keep turning the fillets to prevent burning the breading.
Creamy Garlic Butter Sauce: While the fish is cooking in another frying pan, melt butter. Add garlic and cook 2 minutes. Add chicken stock, heavy cream and lemon juice. Cook until thickened and bubbly. Add cooked fish to the sauce and heat all gently 1 minute. Serve garnished with chopped parsley, OR cilantro.
Yield: 3 servings
1 serving
405.1 calories
29.5 g protein
30.3 g fat
0.1 g fiber
2.8 g net carbs
