Air Fryer Chicken Thighs
Prep Time: 10 minutes
Cook Time: 14 minutes
Total Time: 24 minutes
Servings: 4 servings
WW Points per Serving: 4 points (estimated, varies by ingredients)
Ingredients List:
- 4 chicken thighs (with or without skin)
- 2 tablespoons olive oil or spray
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions:
- Preheat the Air Fryer:
Preheat your air fryer to 400°F (200°C) for 3-5 minutes. - Prepare the Chicken Thighs:
Pat the chicken thighs dry with a paper towel. Rub both sides of the chicken with olive oil (or spray it) and season with cumin, smoked paprika, salt, and pepper. - Cook the Chicken Thighs:
Place the seasoned chicken thighs in the air fryer basket in a single layer. Cook at 400°F for 14 minutes, flipping halfway through the cooking time for even crispiness. - Serve & Enjoy:
Once the chicken is golden and crispy, remove from the air fryer and let rest for a few minutes before serving.
Dietary Info:
- High in Protein
- Gluten-Free
- Low-Carb
- Dairy-Free
Recipe Variations and Serving Suggestions:
- Flavor Variations:
- Add garlic powder, onion powder, or chili powder to the seasoning mix for extra flavor.
- Try using different spices, such as curry powder or turmeric, for a unique twist.
- Serving Suggestions:
- Serve with a side of roasted vegetables, rice, or a simple salad for a balanced meal.
- Pair with a dipping sauce like ranch or tzatziki for extra flavor.
Storage and Make-Ahead Information:
- Storage Instructions:
Store leftover chicken thighs in an airtight container in the fridge for up to 3 days. - Make-Ahead Tips:
You can prep the chicken thighs ahead of time by seasoning them and refrigerating them for a few hours before cooking.
Frequently Asked Questions (FAQs):
- Q: Can I use bone-in chicken thighs?
A: Yes! Just increase the cooking time by 5-7 minutes, depending on the size of the thighs. - Q: Can I use skinless chicken thighs?
A: Absolutely! Skinless thighs will still cook well in the air fryer, and they’ll be slightly leaner. - Q: Can I cook other types of chicken in the air fryer?
A: Yes! You can use chicken breasts, wings, or drumsticks. Just adjust the cooking time as needed.
Optional Personal Story or Additional Notes:
I love making chicken thighs in the air fryer because they turn out so juicy and crispy without all the extra oil or fat. This recipe is one of my go-to meals when I need something quick and satisfying
