Quick Description
This Best Fatbomb Fluff is a creamy, whipped, ultra-satisfying high-protein keto treat made in just 5 minutes. It tastes like a rich dessert mousse but keeps carbs extremely low while giving you a boost of protein and healthy fats. Perfect for cravings, late-night sweet bites, or a quick high-protein snack that won’t kick you out of ketosis.
Servings & Timing
Serves: 1–2
Prep Time: 5 minutes
Cook Time: None
Total Time: 5 minutes
Ingredients List
- ¼ cup heavy whipping cream
- ¼ cup cottage cheese (blended smooth) or Greek yogurt (lower carb version uses cottage cheese)
- 1 scoop vanilla whey isolate (or unflavored)
- 1–2 tbsp peanut butter or almond butter
- 1–2 tbsp powdered sweetener (erythritol/monk fruit)
- ½ tsp vanilla extract
- Pinch of salt
- Optional add-ins: 1 tsp cocoa powder, 1 tbsp sugar-free chocolate chips, cinnamon, or PB2
Instructions
1. Blend the Base
- Add cottage cheese/Greek yogurt to a blender or bowl.
- Mix until completely smooth and creamy (especially if using cottage cheese).
2. Whip the Cream
- In a chilled bowl, whip heavy cream until thick and fluffy (soft-medium peaks).
3. Combine Everything
- Fold the blended base into the whipped cream.
- Add whey protein, nut butter, sweetener, vanilla, and a pinch of salt.
- Mix until light, fluffy, and mousse-like.
4. Serve
Enjoy immediately or chill in the fridge for 30 minutes for a thicker, colder fluff.
Nutrition (per serving)
(Approximate for 1 large serving)
- Calories: 350–420
- Protein: 25–32g
- Carbs: 4–6g net
- Fat: 25–30g
- Fiber: 2–4g
Benefits
- High-Protein: 25–32g protein while still tasting like dessert.
- Keto-Friendly: Extremely low in carbs, perfect for fatbomb cravings.
- 5-Minute Dessert: No cooking required—just whip, fold, and enjoy.
- Creamy & Fluffy: Combines whipped cream + protein mousse texture.
- Customizable: Endless flavor possibilities.
Additional Notes
- Adjust sweetness depending on your protein powder.
- Cottage cheese gives thicker mousse; Greek yogurt makes it tangier and lighter.
- For a lower-fat version: skip nut butter or use PB2.
Dietary Info
- High-Protein: Yes
- Keto: Yes
- Gluten-Free: Yes
- Low-Carb: Absolutely
- Dairy-Free Option: Use coconut cream + vegan protein
Brief Introduction
Best Fatbomb Fluff was created as a quick keto dessert that still delivers protein, creaminess, and satisfaction without sugar. It’s the perfect sweet fix for anyone who wants a guilt-free treat that supports weight loss, cravings control, and high-protein goals.
Step-by-Step Cooking Guide
- Blend Cottage Cheese/Yogurt: Creates a smooth, silky base.
- Whip Heavy Cream: Adds volume, lightness, and dessert texture.
- Fold Ingredients: Protein powder + nut butter + sweetener = rich, fluffy mousse.
- Chill or Serve: Thickness increases in the fridge.
Ingredient Details & Substitutions
Recipe Variations & Serving Suggestions
Chocolate Fatbomb Fluff
Add:
- 1 tbsp cocoa powder
- A few sugar-free chocolate chips
PB Cup Fluff
- Use chocolate protein powder
- Add 1 tbsp peanut butter
Strawberry Cheesecake Fluff
- Add ¼ cup blended strawberries
- 1 tbsp cream cheese
Serving Ideas
- Eat chilled with a spoon
- Add berries
- Top with a swirl of nut butter
- Sprinkle sugar-free chocolate curls
Storage & Make-Ahead
- Refrigerate: Up to 2 days (texture becomes firmer).
- Do Not Freeze: Texture becomes icy and grainy.
- Meal-Prep Option: Make 2 small portions and store covered.
FAQs
Can I skip the heavy cream?
Yes—use Greek yogurt or cottage cheese only, but it will be less fluffy.
