High Protein Recipes

Blueberry Banana Oat Muffins

Quick Description

These Blueberry Banana Oat Muffins are soft, hearty, and naturally sweet with ripe banana and juicy blueberries. Rolled oats add a wholesome texture while brown sugar brings a warm caramel flavor. They are perfect for breakfast, snack time, or meal prep and stay moist for days.

Servings & Timing

Servings: 12 muffins
Prep Time: 10 minutes
Bake Time: 20–25 minutes
Total Time: 35 minutes


Ingredients

  • 1½ cups all-purpose flour
  • 1 cup rolled oats
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ½ cup unsalted butter, melted
  • ¾ cup brown sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 ripe banana, mashed
  • 1 cup fresh blueberries
  • Optional: ¼ cup chopped nuts or extra oats for topping

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat oven to 375°F (190°C).
Line a 12-cup muffin pan with paper liners or lightly grease it.


Step 2: Mix Dry Ingredients

In a large bowl combine:

  • Flour
  • Rolled oats
  • Baking powder
  • Baking soda
  • Salt

Whisk together until evenly mixed.


Step 3: Prepare Wet Ingredients

In another bowl whisk together:

  • Melted butter
  • Brown sugar
  • Eggs
  • Vanilla extract
  • Mashed banana

Mix until smooth and creamy.


Step 4: Combine Batter

Pour the wet ingredients into the bowl with the dry ingredients.

Gently mix until just combined.
Do not overmix or the muffins may become dense.

Step 5: Fold in Blueberries

Carefully fold the blueberries into the batter using a spatula.


Step 6: Fill Muffin Cups

Divide batter evenly between the 12 muffin cups, filling each about ¾ full.

Sprinkle chopped nuts or extra oats on top if desired.

Step 7: Bake

Bake for 20–25 minutes or until:

  • The tops are golden
  • A toothpick inserted in the center comes out clean

Step 8: Cool

Allow muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Serving Suggestions

  • Serve warm with a little butter or honey
  • Enjoy with coffee or tea for breakfast
  • Pair with yogurt for a balanced snack

Storage

Room Temperature: 2 days in an airtight container
Refrigerator: Up to 5 days
Freezer: Up to 2 months (wrap individually)


Tips & Variations

  • Use whole wheat flour for a healthier version
  • Add chocolate chips for extra sweetness
  • Substitute Greek yogurt for half the butter for a lighter muffin
  • Frozen blueberries can be used; add them frozen to prevent color bleeding.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button