Quick Description
These creamy blueberry protein bites taste like cheesecake dough rolled into snack-sized balls. Made with Greek yogurt, protein powder, and real blueberries, they’re sweet, tangy, and packed with muscle-fueling protein.
Perfect for:
• Post-workout snack
• Sweet craving fix
• Meal prep dessert
• High-protein fat-loss plan
Servings & Timing
- Makes: 14–16 balls
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Serving size: 2 balls
Ingredients
Base
- 1 cup low-fat cottage cheese (blended smooth)
- ½ cup plain Greek yogurt (thick)
- 1 scoop (30g) vanilla whey or casein protein powder
- ½ cup almond flour
- 2 tbsp powdered monk fruit or erythritol
- 1 tsp vanilla extract
- Zest of ½ lemon (optional but recommended)
Blueberry Mix
- ½ cup fresh or frozen blueberries (chopped)
- 1 tbsp chia seeds (optional for texture & fiber)
Optional Add-Ins
- 1 tbsp white chocolate chips (sugar-free)
- 1 tbsp crushed freeze-dried blueberries
- 1 tbsp collagen powder (extra protein boost)
Step-By-Step Instructions
Blend the Base
Blend until completely smooth:
- Cottage cheese
- Greek yogurt
- Sweetener
- Vanilla
You want zero lumps.
Mix Dry Ingredients
In a bowl combine:
- Protein powder
- Almond flour
- Chia seeds (if using)
Combine
Pour blended mixture into dry ingredients.
Fold until thick dough forms.
Gently fold in chopped blueberries.
If mixture is too soft → chill 10 minutes.
If too dry → add 1 tbsp yogurt.
Roll
Scoop 1 tbsp portions and roll into balls.
Place on parchment-lined plate.
Chill
Refrigerate 30 minutes to firm up.
They become cheesecake-like and slightly dense.
Nutrition (Per Ball – 16 balls)
Approximate:
- Calories: 85
- Protein: 6–7g
- Carbs: 4–5g
- Fat: 4g
Per 2-ball serving:
- 170 calories
- 13–14g protein
