High Protein Recipes

Blueberry-Oatmeal-Breakfast-WW-Friendly-3-Points

🕒 Servings & Timing

Servings: 1
Prep Time: 5 minutes
Chill Time: 4 hours (or overnight)
Total Time: ~4 hours 5 minutes


🥗 Nutritional Info (Approx. per serving)

Calories: ~320
Protein: ~18 g
Carbohydrates: ~45 g
Fat: ~6 g
Fiber: ~7 g

Ingredients

  • 2 Weetabix biscuits
  • ½ cup milk (any kind you prefer)
  • ½ cup Greek yogurt
  • 1 tablespoon honey or maple syrup
  • ¼ cup fresh or frozen blueberries

Optional Toppings

  • Extra Greek yogurt
  • Extra blueberries

Tools You’ll Need

  • Bowl or jar with lid
  • Spoon

⭐ How to Make Blueberry Overnight Weetabix

1. Break the Weetabix

Place the Weetabix biscuits into a bowl or container and break them into small pieces using your hands or a spoon.

2. Add the Milk

Pour the milk evenly over the crushed Weetabix. Gently press down with a spoon so the biscuits absorb the liquid and soften.

3. Mix the Yogurt Layer

In a separate bowl, stir together the Greek yogurt and honey (or maple syrup) until smooth.

4. Layer It Up

Spread the yogurt mixture evenly over the soaked Weetabix. Sprinkle the blueberries on top.

5. Chill

Cover the container and refrigerate overnight, or for at least 4 hours, until fully set.

6. Serve

In the morning, add extra yogurt or blueberries if desired. Enjoy chilled.


🍇 Variations & Substitutions

  • Fruit swaps: Strawberries, raspberries, blackberries, or sliced banana
  • Extra nutrition: Add 1 tablespoon chia seeds or ground flax
  • Creamier texture: Use full-fat Greek yogurt
  • Higher protein: Mix a spoon of protein powder into the yogurt

💡 Tips for Best Results

  • Press the Weetabix down gently to ensure even soaking
  • Frozen blueberries work perfectly—no need to thaw
  • Adjust sweetness based on your preference or fruit sweetness

Storage

Store covered in the refrigerator for up to 24 hours for best texture.


🧁 Conclusion

Blueberry Overnight Weetabix is a fuss-free, comforting breakfast that feels indulgent while staying nourishing. Creamy yogurt, softened Weetabix, and bursts of juicy blueberries come together for a balanced start to the day—no cooking required.

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