servings: 4
prep time: 15 MINUTES
cook time: 10 MINUTES
course: MAIN COURSE
cuisine: AMERICAN
INGREDIENTS
BURGER MEAT
- ▢1 lb ground beef
- ▢½ tsp salt
- ▢½ tsp garlic powder
- ▢¼ tsp ground black pepper
- ▢½ tsp worcestershire sauce
- ▢½ tsp dijon mustard
- ▢¼ cup cheddar cheese, shredded
BURGER BOWL
- ▢4 cups green lettuce, chopped
- ▢½ cup grape tomatoes, sliced
- ▢¼ cup dill pickle, chopped
- ▢¼ cup red onion , diced or sliced
- ▢½ cup cheddar cheese, shredded
- ▢1 avocado, sliced
- ▢½ cup burger sauce
INSTRUCTIONS
- Cook ground beef in a medium size skillet over medium heat. Break up meat while it cooks.
- Add salt, garlic powder, and pepper to the meat while it cooks. Continue cooking until meat is browned and no longer pink.
- Remove the meat from the heat. Drain excess grease from the meat.
- Add the worcestershire, dijon and cheddar cheese to the cooked meat. Stir to combine and allow the cheese to melt.
- In a medium size bowl or plate layer the lettuce, cooked meat, tomatoes, pickles, red onion, avocado, and shredded cheese. Drizzle with burger sauce, or ranch dressing, or salad dressing of choice.
NUTRITION
calories: 470kcal, carbohydrates: 8g, protein: 27g, fat: 37g, saturated fat: 14g, cholesterol: 103mg, sodium: 606mg, potassium: 692mg, fiber: 4g, sugar: 2g, vitamin a: 3123iu, vitamin c: 12mg, calcium: 196mg, iron: 3mg
