High Protein Recipes
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High-Protein Honey BBQ Chicken & Creamy Garlic Parmesan Potatoes
Servings & Timing Yield: 4 servingsPrep Time: 15 minutesCook Time: 35–40 minutesTotal Time: ~55 minutes Nutritional Info (Approx. per serving) Calories: ~520 Protein: ~42 g Fat: ~28…
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High-Protein Cheesy Sausage Roll-Ups (Low-Carb & Ultra Satisfying)
Servings & Timing Servings: 4 (2 roll-ups per serving) Prep Time: 10 minutes Cook Time: 15 minutes Total Time: ~25 minutes Ingredients Main Ingredients…
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Fluffy Vanilla Sponge Cake (Perfect Squares Style)
Quick Description This Fluffy Vanilla Sponge Cake is light, airy, and packed with vanilla flavor. It’s a perfect treat to enjoy with…
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Creamy Chocolate Custard Dessert
Quick Description This Creamy Chocolate Custard Dessert combines a rich and velvety custard base with a smooth chocolate ganache layer, creating a…
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Salisbury Steak with Rich Mushroom Gravy
Quick Description This Salisbury Steak with Gravy is made with juicy, seasoned ground-beef patties simmered in a deep, savory mushroom-onion gravy. It’s…
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High-Protein, Low-Carb Pineapple Cake
Quick DescriptionThis moist, flavorful pineapple cake is packed with protein and made with low-carb ingredients. It’s quick to prepare, making…
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Crab Rangoon Egg Rolls (Crispy, Creamy & Better Than Takeout)
Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Yield: 8–10 egg rolls Ingredients 2 (8 oz) blocks cream cheese, softened…
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Creamy Garlic Chicken & Broccoli Protein Bowl
Quick Description This Creamy Garlic Chicken & Broccoli Protein Bowl is a balanced, satisfying meal made with juicy grilled chicken,…
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Chicken, Spinach, and Mushroom Low-Carb Oven Dish
Quick Description:This Chicken, Spinach, and Mushroom Low-Carb Oven Dish is a hearty and healthy meal that combines tender chicken, sautéed…
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High-Protein Bacon Cheddar Egg Bites (Meal-Prep Friendly)
Servings: 18 egg bitesTotal Time: ~30 minutesDifficulty: EasyCalories per Serving: ~140 per egg biteMacros (approx.): Protein 10g | Carbs 7g | Fat 8g | Fiber…
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