High Protein Recipes
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Apple Cocoa Blender Cake (No Sugar, 4 Ingredients)
This simple Apple Cocoa Blender Cake is naturally sweet, rich in chocolate flavor, and made with just apples and cocoa—no…
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Melt-in-Your-Mouth Banana Bread
Servings: 10 slicesTotal Time: ~1 hour 10 minutesDifficulty: EasyCalories (per slice): ~290 Intro There’s something deeply comforting about a warm slice of banana bread—especially…
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Incredible Breakfast Bake
Quick Description This Incredible Breakfast Bake is a comforting, savory casserole made with fluffy eggs, hearty sausage or bacon, and…
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High-Protein Lemon Cream Puff Pastry Rolls (Lemon Cream Horns)
Quick Description Flaky, golden puff pastry rolls filled with a creamy lemon-vanilla protein cream. Light, bakery-style, and refreshing with real lemon…
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High-Protein Cheesy Hash Brown Breakfast Casserole
Quick Description This golden, cheesy breakfast casserole is packed with protein from eggs, Greek yogurt, cheese, and bacon. It slices…
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KETO SHEPHARD’S PIE
INGREDIENTS SCRUBBERY CAULIFLOWER Cauliflower florets, 1 lb Cream cheese, 3 ounces a half-cup of grated parmesan cheese 2 to 4…
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10-Minute Comfort Food Pasta(Creamy, Hearty & Heavily Flavorful)
Servings: 4Prep Time: 10 minutesCook Time: 20 minutesTotal Time: ~30 minutes Ingredients For the Pasta 500g Stellini pasta Salt, to…
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High-Protein Banana Pudding
Servings: 4 Protein: ~25–30g per serving 1½ cups plain nonfat Greek yogurt 1 cup low-fat cottage cheese (blended smooth) 1 package (37 g / 1.3 oz) sugar-free vanilla…
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Blueberry Fluffy Cottage Cheese Cloud Bread
Quick Description This Blueberry Fluffy Cottage Cheese Cloud Bread is soft, pillowy, and melts in your mouth. Made with just three simple ingredients,…
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Healthy Flourless & Sugar-Free Seed & Nut Cookies
Quick Description These Healthy Seed & Nut Cookies are a nutrient-dense, sugar-free, and flourless treat made with a variety of seeds, nuts,…
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