High Protein Recipes – Page 35

Keto BeginnersJanuary 22, 2026

0 18

High-Protein Oatmeal Apple Breakfast Bake

Yield: 6–8 servingsPrep: 10 minutesBake: 35–40 minutesOven: 350°F / 175°C Ingredients Base 2 cups rolled oats 1½ cups unsweetened almond milk (or dairy milk) 1 cup plain…

Keto BeginnersJanuary 22, 2026

0 60

🍝 High-Protein Creamy Parmesan Garlic Beef Bowtie Pasta

Prep time: 10 minutesCook time: 20 minutesServings: 4 Ingredients 8 oz high-protein pasta (chickpea, lentil, or protein-enriched bowties) 1 lb lean ground beef (93% lean or higher)…

Keto BeginnersJanuary 22, 2026

0 114

🧀 Spinach & Cheese Baked Squares (High-Protein)

Spinach & Cheese Baked Squares (High-Protein) Yield: 9 squaresPrep: 10 minutesBake: 30–35 minutesOven: 375°F / 190°C Ingredients 2 cups fresh spinach (or 1½ cups…

Keto BeginnersJanuary 22, 2026

0 313

🥚 Veggie Egg Muffin Cups – Easy, Flexible & Meal-Prep Friendly

Time & Yield Prep: 10 minutesCook: 18–22 minutesMakes: 12 muffin cups Ingredients Base 10 large eggs ¼ cup milk (or almond milk) –…

Keto BeginnersJanuary 22, 2026

0 83

Cottage Cheese Banana Bread Mug Cake

Cottage Cheese Banana Bread Mug Cake ⏱️ Time Prep: 5 minutes Cook: 1½–2 minutes (microwave) 🍽️ Servings 1 mug cake…

Keto BeginnersJanuary 22, 2026

0 1,619

Brownie Heaven High-Protein Mug Cake (30g Protein)

Time Prep: 1 minute Cook: 60–90 seconds (microwave) 🍽️ Servings 1 mug cake Ingredients 1 scoop (30–32 g) chocolate protein powder(whey…

Keto BeginnersJanuary 21, 2026

0 590

Ninja Creami Vanilla Protein Ice Cream (Ultra Creamy, High-Protein)

Quick Description This Ninja Creami Vanilla Protein Ice Cream is thick, creamy, and tastes like classic vanilla soft serve — but made…

Keto BeginnersJanuary 21, 2026

0 119

High-Protein Chocolate Chip Cookies

Makes: 8–10 cookiesProtein: ~8–10g per cookie (depends on protein powder) Ingredients 1 cup oat flour (or blend rolled oats into flour) ½ cup vanilla or chocolate protein…