High Protein Recipes
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Fluffy Melt-In-Your-Mouth Muffins
Quick Description These muffins are incredibly light, soft, and tender thanks to the perfect balance of butter, oil, yogurt, and…
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No-Bake Cottage Cheese Brownie Batter Protein Bites
Fudgy, Chocolatey & Packed with Protein If you love sneaking spoonfuls of brownie batter but want something higher in protein…
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High-Protein Chicken & Veggie Patties
Ingredients (Makes 10–12 Patties) Protein Base 1½ lb (700 g) ground chicken breast 2 large eggs Protein Boost & Binder…
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Custard-Filled Cinnamon Cream Cheese Muffin Bites
Servings & Timing Servings: 12–15 mini muffin bitesPrep Time: 15 minutesBake Time: 18–22 minutesTotal Time: 35–40 minutes Ingredients Muffin Batter 1 cup all-purpose flour…
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Vanilla Protein Ice Cream Recipe
Prep Time: 5 minutes Freeze Time: 4-6 hours (or overnight) Total Time: 4 hours 5 minutes (mostly hands-off) Yields: 2 generous servings Course: Dessert, Snack…
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White Chocolate Ganache (Smooth, Glossy & Foolproof)
Quick Description: White Chocolate Ganache is a rich, silky mixture made from just two ingredients: white chocolate and cream. When…
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Creamy Sausage & Tomato Soup
Ingredients Protein Base 1 lb ground Italian sausage (mild or spicy) 1 small onion, diced 2–3 garlic cloves, minced Vegetables…
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Bakery-Style Blueberry Crumb Muffins
Quick Description These bakery-style blueberry crumb muffins are soft, moist, and loaded with juicy blueberries, topped with a thick buttery…
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High-Protein Chocolate Cottage Cheese Lava Cake
Quick Description This High-Protein Chocolate Cottage Cheese Lava Cake is rich, soft, and perfectly gooey in the center. Made in…
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High-Protein Low-Carb Blueberry Dream Fluff
Quick Description This light and fluffy blueberry cheesecake-style dessert is made with Greek yogurt, cottage cheese, and sugar-free ingredients. It’s…
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