High Protein Recipes

High-Protein Blender Dessert (Cookies & Cream Style)

Quick Description: This High-Protein Blender Dessert is the ultimate “blend and chill” treat. Thick, creamy, and lightly sweet, it delivers…

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Blueberry-Oatmeal-Breakfast-WW-Friendly-3-Points

 Servings & Timing Servings: 1Prep Time: 5 minutesChill Time: 4 hours (or overnight)Total Time: ~4 hours 5 minutes  Nutritional Info (Approx. per serving) Calories:…

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Savory Egg Muffins with Vegetables & Cheese

Quick Description These Savory Egg Muffins with Vegetables & Cheese are a delicious, protein-packed breakfast or snack option. Perfect for meal prep,…

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3-Ingredient High-Protein Breakfast Pancakes (Meal-Prep Favorite)

3-Ingredient High-Protein Breakfast Pancakes (Meal-Prep Favorite) Quick Description: This is my go-to everyday breakfast when I want something low in…

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High-Protein Cheesy Beef Biscuit Bake

Servings & Timing Servings: 6–8 portions Prep Time: 15 minutes Bake Time: 22–28 minutes Total Time: ~40 minutes  Ingredients  Beef Filling 500 g (1…

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Cottage Cheese Chaffles (High-Protein, Keto-Friendly, Quick & Easy)

Quick Description These Cottage Cheese Chaffles are a quick, easy, and high-protein breakfast or snack option that comes together in…

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Cheesy Garlic Flatbreads (Keto, Low-Carb, Gluten-Free)

Servings: 6 flatbreads Total Time: 25 minutes Calories per Serving: ~170 kcal Macros per Serving: Protein: 9g Net Carbs: 3g Fat: 13g Fiber: 2g…

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Creamy Chocolate Protein Dessert

Quick Description This Creamy Chocolate Protein Dessert is thick, smooth, and topped with melty chocolate chips. A no-bake, high-protein treat…

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High-Protein Cheesy Egg Bake (Fluffy, Golden & Ultra-Filling)

Servings & Timing Servings: 6 generous squares Prep Time: 10 minutes Bake Time: 30–35 minutes Total Time: ~45 minutes  Ingredients Egg Base 8 large…

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Congo Bars (Gooey Chocolate Chip Blondies)

Ingredients 1 cup (2 sticks) butter, room temperature 2 cups brown sugar, packed 3 large eggs, room temperature 1 tbsp vanilla extract 1 tsp kosher…

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