Keto Diet

Broccoli Sausage & Cauliflower Casserole

STATS: Serving size: 1 ½ cups Cook time: Thirty mints. Cuisine: American Total time: 45 mints. Course: Dinner Calories: 350…

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Fluffy Cottage Cheese Cloud Bread

Ingredients (With Purpose) IngredientWhy It Matters½ cup cottage cheeseHigh in protein + moisture; gives richness without flour3 large eggs, separatedYolks…

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Keto Cheesy Zucchini Breadsticks

STATS: Caloric count: 170 kcal Time for preparation: 15 minutes Serving size: 1 breadstick Time for cooking: Twenty mints. Cuisine:…

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Strawberry Banana Pudding Cookies

STATS: Number of Calories: 140 kcal Prep time: 15 minutes Portion size: 1 cookie + 2 tbsp. dip Time for…

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Egg White Protein Muffins – Meal Prep Win!

These high-protein egg white muffins are the perfect grab-and-go meal prep option. Packed with lean protein and veggies, they’re low…

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Keto Pepperoni Pizza Chicken

Calories: 420 kcal Prep Time: Ten mins Serving Size: 1 Cook Time: Twenty-five mints. Cuisine: American / Italian-inspired Total Time:…

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Keto Jalapeño Cheddar Bagels

STATS Caloric count: 280 kcal Time for Preparation: Fifteen mints. Portion size: 1 bagel Time for cooking: 20 minutes Cuisine:…

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Best Keto Chocolate Fudge

Ingredients 1 cup Heavy Whipping Cream 1/3 cup Erythritol 2 tbsp Butter 1 tsp Vanilla Extract 1 cup Low Carb Chocolate…

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Raspberry Lemon Heaven Cupcakes Light, Fluffy

Ingredients Overview For the Cupcakes: 1½ cups all-purpose flour: Provides the structure for the cupcakes. 1½ teaspoons baking powder: Acts…

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Cinnamon Twists

Water 1 tbsp. Vanilla extracts 1/4 tsp. Powdered swerve sweetener 2 tbsp. Butter 2 tbsp. Cinnamon 1 tsp. Swerve brown…

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