Keto Diet

GREEK KETO SPANAKOPITA

Ingredients: 1 pack of phyllo  dough (make sure it’s keto-friendly) 500g fresh spinach, chopped 200g feta  cheese, crumbled 1 onion, finely chopped 2…

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This has been a go-to recipe in my home for years!

IngredientQuantityCold milk2 cupsInstant vanilla pudding mix1 box (5.1 oz)Whipped heavy cream or whipped topping1 cupVanilla extract1 teaspoonMelted Biscoff cookie butter1/4…

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Caramel Cold Brew

Recipe: • 1 cup Almond Milk • 1-2 cups crushed ice • Dash Of Heavy Whipping Cream • 1 Pack…

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Chili Cheese Enchiladas

ontents : 10 soft taco shells 2 cups cooked, shredded chicken 2 cups grated Monterey Jack  cheese 3 tablespoons. butter 3…

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Keto Italian Cake

STATISTICAL OVERVIEW: Diet: Ketogenic, low in carbs, free from gluten Course: Dessert Cuisine: American-Italian Time for prep: Twenty(20) mins Cooking…

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Keto Carrot Cake Bars

STATS: Caloric content: 215 kcal Serving size: 1 bar Cook time: Twenty-five mints. Cuisine: American Total time: Forty mints. Course:…

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Master’s Pimento Cheese Sandwiches

STATS: Calories: 310 kcal Prep Time: 10 minutes Serving Size: One Cooking duration: Nil Cuisine: American Total Time: 10 minutes…

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Banana Oat Energy Muffins (Wholesome, Naturally Sweet & Fueling

These Banana Oat Energy Muffins are soft, satisfying, and packed with slow-digesting carbs, heart-healthy fats, and just the right touch…

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Cheesy Sausage Egg Wraps

 Details Servings: 4 rolls Prep Time: 10 min Cook Time: 15–20 min Protein: ~18g per roll (varies by sausage/cheese used) Keto-Friendly | Low-Carb |…

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CHICKEN MARINADE

INGREDIENTS. 1 ½lbs bonesless skinless chicken breast, cut into 1 ½ inch cubes ½ cup low sodium  soy sauce 2 tbsp…

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