Keto Recipes
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Creamy High-Protein Pineapple Dessert (No Gelatin)
Serves: 4–6 Protein: ~12–15g per serving Ingredients (4 Only) 1 can (20 oz) crushed pineapple in juice, well drained 1 cup plain Greek yogurt (non-fat or low-fat for higher protein)…
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Boston Cream Pie Cheesecake
Ingredients For the Crust: 1 ½ cups graham cracker crumbs (or digestive biscuits) ¼ cup granulated sugar 6 tablespoons unsalted…
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Keto Pecan Cream Pie
STATS: Caloric count: 320 kcal Preparation duration: 15 mints. Portion size: 1 slice Cooking duration: Twenty minutes Cuisine: American Overall…
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Blueberry Brie with Jalapeño Poppers
STATISTICAL OVERVIEW: Caloric content: 180 kcal Diet: Vegetarian, Keto Course: Appetizer Cuisine: American Fusion Time for prep: 15 minutes Cooking…
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Mexican White Trash Casserole
STATS: Course: Dinner No. of Calories: 460 kcal Diet: Keto Prep time: 15 minutes Cuisine: Mexican Cook time: 30 minutes…
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3-Ingredient Pan-Fried Halloumi
Prep Time: 2minutes minutes Cook Time: 6minutes minutes Total Time: 8minutes minutes Servings: 4 Ingredients 225 g 8 oz halloumi cheese, sliced into 1 cm (½-inch) thick pieces 1 tbsp olive…
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“I’m making these yummy rolls for the 2nd time! The first one turned out very tasty and light”
Ingredients: IngredientQuantityShredded chicken (or canned chicken, drained)2 cupsDijon mustard1 tablespoonLarge egg1Dried thyme1 teaspoonBreadcrumbs1 cupOnion powder1 teaspoonGarlic powder1 teaspoonSalt and black…
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Creamy Biscuit Pudding (Silky, No-Bake & Perfectly Set)
Quick Description This Creamy Biscuit Pudding is a rich, silky, no-bake dessert made with milk and semolina (or custard powder), finished with…
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Brownie Heaven High-Protein Mug Cake (30g Protein)
Time Prep: 1 minute Cook: 60–90 seconds (microwave) 🍽️ Servings 1 mug cake Ingredients 1 scoop (30–32 g) chocolate protein powder(whey…
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Cloud Cake (Fluffy, Light & Low-Carb Delight)
Quick Description This Cloud Cake is a light, fluffy, and delicious low-carb dessert that’s perfect for anyone looking for a healthy treat.…
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