Quick Description
This Cheesy Chicken Parmesan Meatloaf Bake is the ultimate comfort-food hybrid — combining the juicy tenderness of traditional meatloaf with the rich, cheesy flavors of classic Chicken Parmesan. Made with ground chicken (or beef/turkey), Italian herbs, marinara sauce, and plenty of mozzarella, this dish bakes into a golden, bubbly masterpiece. It’s hearty, satisfying, and perfect for family dinners, meal prep, or a cozy weekend meal.
Servings & Timing
Servings: 6–8
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Ingredients List
For the Meatloaf
- 2 lbs ground chicken (or beef/turkey)
- 1 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 1 cup breadcrumbs (or pork rinds for keto-friendly)
- 2 large eggs
- 1/2 cup onion, finely diced
- 3 cloves garlic, minced
- 2 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp paprika
- Optional: 1/2 cup chopped parsley
For Topping
- 1 1/2 cups marinara sauce
- 1–1 1/2 cups shredded mozzarella cheese
- Extra Parmesan (optional)
- Fresh basil or parsley for garnish
Instructions
Step 1: Preheat the Oven
Preheat oven to 375°F (190°C). Line a loaf pan or casserole dish with parchment or lightly grease it.
Step 2: Mix the Meatloaf Base
In a large mixing bowl, combine:
- ground chicken
- Parmesan
- mozzarella
- breadcrumbs/pork rinds
- eggs
- onion
- garlic
- Italian seasoning
- salt
- pepper
- paprika
- optional parsley
Mix gently with your hands until just combined — do not over-mix, or the meatloaf may become dense.
Step 3: Shape & Bake the Meatloaf
Transfer the mixture into a loaf pan or shape it by hand on a baking sheet.
Bake uncovered for 45 minutes.
Step 4: Add the Marinara & Cheese
Remove from oven and spoon marinara sauce over the top.
Sprinkle mozzarella (and Parmesan if desired).
Return to oven and bake 15–20 more minutes, until cheese is melted and bubbling.
Step 5: Rest & Serve
Let the meatloaf rest for 10 minutes before slicing.
Garnish with fresh basil or parsley.
Additional Notes
- For a crispier top, broil the meatloaf for the last 2–3 minutes.
- Chicken meatloaf is softer than beef, so allow extra resting time for clean slices.
- If mixture feels too wet, add 2–4 tablespoons extra breadcrumbs.
Dietary Info
- High-Protein
- Can be made Keto-Friendly (use pork rinds)
- Gluten-free option available
- Approx per serving (varies by meat type):
- Calories: 320–410
- Protein: 28–38g
- Carbs: 4–12g
- Fat: 18–24g
Flavor Tips & Variations
- Add red pepper flakes for a spicy version.
- Swap marinara for vodka sauce for a richer flavor.
- Add spinach or chopped mushrooms for extra veggies.
- Use smoked mozzarella for a gourmet twist.
Ingredient Substitutions
- Ground turkey → lighter flavor
- Beef → richer and firmer meatloaf
- Pork rinds → keto and low-carb
- Almond flour → gluten-free binder
- Ricotta → creamier, softer texture
Recipe Variations & Serving Suggestions
- Meatloaf Parmesan Bowls: Serve slices over zucchini noodles or spaghetti squash.
- Meal Prep Boxes: Pair with roasted broccoli, asparagus, or a simple salad.
- Sandwich Style: Use leftovers to make cheesy meatloaf sandwiches on toasted bread.
Storage & Make-Ahead
- Fridge: 4–5 days
- Freezer: Up to 3 months
- Reheat: 325°F for 10–12 minutes or microwave in 30-second intervals.
