Quick Description:
This Chia Pudding is a super easy and healthy breakfast or snack option. With just a few simple ingredients like chia seeds, milk (or a dairy-free alternative), and a touch of sweetness, you can create a satisfying, high-fiber, and nutrient-packed treat. It’s customizable with your favorite fruits and toppings!
Servings & Timing:
- Prep Time: 5 minutes
- Chill Time: 4 hours (or overnight)
- Total Time: 4 hours
- Servings: 2–3 servings
Ingredients List:
- ½ cup chia seeds
- 1 cup milk (dairy or non-dairy like almond, coconut, or oat milk)
- 1 tablespoon maple syrup or honey (optional, for sweetness)
- ½ teaspoon vanilla extract (optional, for extra flavor)
Instructions:
- Mix the Ingredients:
- In a medium bowl, combine the chia seeds, milk, maple syrup (or honey), and vanilla extract (if using).
- Stir the mixture well to ensure the chia seeds are evenly distributed throughout the liquid.
- Let It Set:
- Cover the bowl with a lid or plastic wrap and place it in the refrigerator for at least 4 hours, or overnight for best results.
- Stir the pudding once after the first 30 minutes to prevent the chia seeds from clumping together. You can skip this step if you are in a hurry.
- Serve:
- After the pudding has thickened, give it one final stir before serving.
- Divide the chia pudding into bowls or jars for individual servings.
- Add Toppings:
- Top with your favorite fruits such as berries, bananas, or mangoes.
- You can also add nuts, granola, or coconut flakes for added crunch and flavor.
Customizations & Variations:
- For a Creamier Pudding: Use coconut milk or add a little bit of coconut cream for a richer, more decadent texture.
- Sweetener Alternatives: If you prefer a different sweetener, feel free to substitute the maple syrup or honey with agave, stevia, or your preferred sweetener.
- Flavor Boost: Try adding a pinch of cinnamon or nutmeg for a warm, spiced version.
- Toppings Suggestions:
- Fresh fruits like strawberries, blueberries, kiwi, or peaches
- Granola for crunch
- Chopped nuts like almonds, walnuts, or pistachios
- A drizzle of almond or peanut butter for extra protein
Nutritional Information (Per Serving):
- Calories: ~200-250 calories (depending on milk choice and sweetener)
- Protein: ~5-7g (based on milk type and additional toppings)
- Carbs: ~20g (with non-dairy milk)
- Fat: ~10g (depending on the milk used)
- Fiber: ~12g (from chia seeds)
Storage & Tips:
- Storage: Store any leftover chia pudding in an airtight container in the refrigerator for up to 4-5 days.
- Make-Ahead: This is a great make-ahead recipe. You can prepare it the night before and enjoy it for breakfast or snack the next day.
Enjoy your creamy, nutritious chia pudding with endless topping possibilities!
Quick Description:
This Chia Pudding is a super easy and healthy breakfast or snack option. With just a few simple ingredients like chia seeds, milk (or a dairy-free alternative), and a touch of sweetness, you can create a satisfying, high-fiber, and nutrient-packed treat. It’s customizable with your favorite fruits and toppings!
Servings & Timing:
- Prep Time: 5 minutes
- Chill Time: 4 hours (or overnight)
- Total Time: 4 hours
- Servings: 2–3 servings
Ingredients List:
- ½ cup chia seeds
- 1 cup milk (dairy or non-dairy like almond, coconut, or oat milk)
- 1 tablespoon maple syrup or honey (optional, for sweetness)
- ½ teaspoon vanilla extract (optional, for extra flavor)
Instructions:
- Mix the Ingredients:
- In a medium bowl, combine the chia seeds, milk, maple syrup (or honey), and vanilla extract (if using).
- Stir the mixture well to ensure the chia seeds are evenly distributed throughout the liquid.
- Let It Set:
- Cover the bowl with a lid or plastic wrap and place it in the refrigerator for at least 4 hours, or overnight for best results.
- Stir the pudding once after the first 30 minutes to prevent the chia seeds from clumping together. You can skip this step if you are in a hurry.
- Serve:
- After the pudding has thickened, give it one final stir before serving.
- Divide the chia pudding into bowls or jars for individual servings.
- Add Toppings:
- Top with your favorite fruits such as berries, bananas, or mangoes.
- You can also add nuts, granola, or coconut flakes for added crunch and flavor.
Nutritional Information (Per Serving):
- Calories: ~200-250 calories (depending on milk choice and sweetener)
- Protein: ~5-7g (based on milk type and additional toppings)
- Carbs: ~20g (with non-dairy milk)
- Fat: ~10g (depending on the milk used)
- Fiber: ~12g (from chia seeds)
