Servings and Timing:
- Prep Time: 10 minutes
- Cook Time: 50–55 minutes
- Total Time: ~1 hour
- Servings: 6
- WW/Low-Carb Friendly: Approx. 4–6 net carbs per serving (depending on ingredients
Nutritional Info (Per Serving – Approximate):
- Calories: ~380
- Protein: ~32g
- Fat: ~25g
- Net Carbs: ~5g
- Fiber: ~1g
Ingredients List:
Main Layers:
- 6 thin-sliced boneless, skinless chicken breasts
- 1 small bag fresh baby spinach
- 1 large package sliced mushrooms
- 8 oz shredded mozzarella cheese
Creamy Sauce:
- 1 container green onion cream cheese (softened)
- ¼ cup olive oil
- ½ cup chicken broth
Seasonings:
- Dash of pepper
- Dash of garlic herb seasoning (or Italian seasoning)
Instructions:
Step 1: Preheat Oven & Prepare Pan
- Preheat oven to 375°F (190°C).
- Lightly grease a 9×13-inch baking dish.
Step 2: Layer the Dish
- Lay chicken breasts flat in a single layer at the bottom of the dish.
- Top with a generous handful of fresh baby spinach and sliced mushrooms.
- Sprinkle with pepper and garlic herb seasoning.
Step 3: Make the Cream Sauce
- Soften the green onion cream cheese.
- Whisk together with olive oil and chicken broth until smooth.
- Pour this mixture evenly over the chicken and veggies.
Step 4: Cover and Bake
- Lay foil over the top of the dish (do not seal tightly).
- Bake for 20 minutes.
Step 5: Uncover, Bake Again
- Remove foil and continue baking uncovered for another 20–25 minutes.
Step 6: Add Cheese & Final Bake
- Bake uncovered for an additional 10 minutes, or until golden and bubbly.
- Let cool for 10 minutes before serving.
Dietary Info:
- Low Carb / Keto-Friendly
- Gluten-Free
- High Protein
- Meal Prep Friendly
Flavor Tips & Customizations:
- Boost Herbs: Add fresh thyme or basil for extra flavor
- Spicy Kick: Sprinkle in crushed red pepper flakes or paprika
- Cheese Swap: Use shredded gouda, Monterey Jack, or Swiss
- Veggie Add-In: Try adding caramelized onions or chopped zucchini
Serving Suggestions:
- Pair With: Cauliflower mash, green beans, or a crisp garden salad
- Top With: Extra herbs, parmesan shavings, or a drizzle of olive oil
- Make It Meal Prep: Divide into containers for 4–6 days of lunch or dinner
Storage & Reheat Tips:
- Fridge: Store in an airtight container for up to 4 days
- Freezer: Freeze tightly wrapped portions for up to 2 months
- Reheat: Oven at 350°F or microwave on medium until heated through
