STATS:
- Calories: 300 kcal
- Prep time: Ten mints.
- Serving size: 1 plate
- Cook time: 15 minutes
- Cuisine: American
- Total time: 25 minutes
- Course: Main course
- Diet: Low-carb, High-protein, & Gluten-free
- Serving: 2 servings
EQUIPMENT:
- Skillet
- Spatula
- Knife
- Measuring spoons
- Cutting board
INGREDIENTS:
- 2 without bone & skin chicken breasts
- 2 cups fresh spinach
- 1 cup mushrooms
- 2 tablespoons olive oil
- 1 piece garlic
- ½ cup heavy cream
- Salt & pepper
- Fresh herbs
INSTRUCTION:
- In a pan, warm the olive oil over moderate to high heat. We can add the pepper powder & salt on the chicken breasts.
- We can cook the chicken till it gets cooked enough & get golden brown for about 5 to 6 minutes each side.
- We can put the chicken in the plate from the skillet and put the chicken on the aside.
- Add mushrooms and garlic to the same skillet. We can sauté the mushrooms for 2 to 3 minutes or till they get soft & tender.
- Cook the spinach until it has wilted. After adding the cream, stir, and boil for three to four minutes.
- We can put back the chicken in the skillet after slicing. We can combine all the components & serve hot.
SERVING IDEAS:
- Cauliflower rice is an excellent low-carb substitute for regular rice. It gives your food structure and absorbs the creamy sauce.
- Zucchini noodles is an excellent alternative for a keto meal, it’s light and fresh and pairs well with the creamy sauce.
- While adhering to a low-carb diet roasted vegetables like cauliflower, broccoli, or asparagus can give the creamy dish some crisp and balance.
- Keto-friendly garlic bread prepared with almond flour or coconut flour is ideal if you want bread to go with the meal.
- The main dish’s rich taste may be reviving contrasted with a simple side salad of mixed greens, avocado, and mild vinaigrette.
- If you want something more pasta-like, these calorie-free Shirataki Noodles are a fantastic substitute that is perfect for mopping up the rich sauce
TIPS:
- Add a sprinkle of red pepper flakes to make it spicier and for the additional taste.
- We can use coconut cream or a dairy substitute to make this meal dairy-free
NUTRITIONAL INFORMATION:
Calories: 300 kcal
Potassium: 700mg
Net carbs: 5g
Iron: 2.5mg
Total Carbs: 7g
Vitamin A: 3000 IU
Fiber: 2g
Calcium: 40mg
Protein: 35g
Iron: 2.5mg
Sodium: 500mg
