Servings & Timing
Yield: 4 servings
Prep Time: 15 minutes
Bake Time: 35–40 minutes
Total Time: ~55 minutes
Dietary Info:
High-Protein | Gluten-Free | Mediterranean-Inspired
Nutritional Info (Approx. per serving)
Calories: ~380
Protein: ~32 g
Fat: ~24 g
Carbohydrates: ~10–12 g
(Values may vary depending on olive oil and feta amounts.
Ingredients
Protein & Vegetables
- 3 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into rounds
- 1 pint cherry tomatoes, halved
- 1 red bell pepper, diced
- ½ red onion, thinly sliced
- 3 garlic cloves, minced
Seasoning & Oil
- ¼ cup olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon dried thyme
- Salt and black pepper, to taste
Finishing Touch
- ½ cup crumbled feta cheese
- Fresh parsley, chopped (optional, for garnish)
Tools You’ll Need
- Large baking dish or rimmed sheet pan
- Mixing bowl
- Knife & cutting board
- Spatula or tongs
How to Make Chicken Zucchini Bake
1. Preheat the Oven
Preheat your oven to 400°F (200°C). Lightly grease a large baking dish or sheet pan.
2. Season the Chicken
In a large bowl, add the chicken pieces. Toss with half of the olive oil, garlic, oregano, basil, thyme, salt, and pepper until well coated.
3. Prepare the Vegetables
Add zucchini, cherry tomatoes, bell pepper, and red onion to the same bowl. Drizzle with remaining olive oil and toss gently to coat everything evenly.
4. Assemble the Bake
Spread the chicken and vegetables evenly in the prepared baking dish. Make sure the chicken is nestled among the vegetables for even cooking.
5. Bake
Bake uncovered for 35–40 minutes, stirring once halfway through, until:
- Chicken is cooked through and lightly golden
- Vegetables are tender and slightly caramelized
6. Add the Feta
Remove the dish from the oven and sprinkle crumbled feta cheese evenly over the top.
Return to the oven for 5 minutes, just until the feta softens slightly.
- Garnish & Serve
Remove from the oven, sprinkle with fresh parsley if desired, and serve warm.
🍋 Ingredient Variations & Add-Ins
Extra Mediterranean flavor: Add sliced olives or a squeeze of lemon juice before serving
Cheese swap: Use goat cheese instead of feta
More veggies: Add mushrooms or eggplant
Spice boost: Sprinkle red pepper flakes before baking
💡 Tips for Best Results
Cut chicken into similar-sized pieces for even cooking
Don’t overcrowd the pan — use a large dish so vegetables roast instead of steam
Stir once midway to prevent sticking and ensure even browning
Add feta at the end to keep it creamy rather than dried out
Storage Instructions
Refrigerator:
Store leftovers in an airtight container for up to 4 days.
Reheating:
Reheat in the oven at 350°F (175°C) or microwave until warmed through.
Meal Prep Friendly:
This dish holds up well and tastes even better the next day.
