Keto Diet

Chocolate Cupcake Chaffle


Servings

2servingsPrep time

3minutesCooking time

3minutesCalories

82kcalTotal Carbs

12gramsNet carbs

2gramsFat

6gramsProtein

4grams

INGREDIENTS

  • 1 large egg, beaten
  • 2 TB dark cocoa powder
  • 2 TB granulated sweetener (I prefer BochaSweet)
  • 1/4 tsp baking powder
  • 1/2 tsp vanilla extract
  • 1 TB heavy whipping cream

DIRECTIONS

  • Whisk together all ingredients.
  • Pour roughly half the batter into a mini waffle maker and cook for 3 minutes or until no steam is coming from the waffle maker.
  • Remove to a cooling rack and allow to cool for 5-10 minutes.
  • Repeat steps 2 and 3 for a second chaffle.
  • For a great dessert sandwich, you can make a frosting of 2 TB cream cheese, 2 TB Swerve confectioners, and 1/4 tsp vanilla extract and spread it between two of these chaffles. You will have enough frosting for 2 “sandwiches

NOTES

  • If you make a “Oreo” sandwich with two chaffles and frosting, the macros are as follows: 216 calories, 46g total carbs, 5g net carbs, 17g fat, and 9g protein.

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