Quick Description
These Chocolate Protein Pudding Cups are thick, smooth, and deeply chocolatey—tasting like classic pudding while delivering a solid protein boost. Made with just two ingredients, they’re a no-bake, sugar-free dessert that comes together in minutes and keeps cravings in check.
Servings & Timing
Serves: 4 pudding cups
Prep Time: 5 minutes
Chill Time: 10–15 minutes
Total Time: ~20 minutes
Ingredients List
- 1 bottle Premier Protein – Chocolate (11–14 oz)
- 1 box (1 oz) Sugar-Free Chocolate Jell-O Pudding Mix
Instructions
- Pour the Protein Shake
Add the chocolate protein shake to a medium mixing bowl. - Add the Pudding Mix
Sprinkle in the sugar-free chocolate pudding mix. - Whisk Until Smooth
Whisk vigorously for 1–2 minutes until thick, smooth, and lump-free. - Chill to Set
Refrigerate for 10–15 minutes to fully thicken. - Serve
Divide into individual cups and add toppings if desired.
Nutrition (Approximate, per serving
- Calories: 90–120
- Protein: 7–10g
- Carbs: 3–5g
- Fat: 2–3g
- Sugar: 0g
Benefits
- High-Protein: Helps keep you full
- Sugar-Free: Great for low-sugar lifestyles
- No-Bake: Ready in minutes
- Meal-Prep Friendly: Perfect make-ahead dessert
Additional Notes
- Whisk thoroughly to prevent pudding clumps.
- Thicker protein shakes give the best texture.
- Chill time improves consistency and flavor.
Dietary Info
- High-Protein:
- Sugar-Free:
- Gluten-Free:
- Weight Watchers Friendly: (check shake points)
- Keto-Friendly:
Brief Introduction
This recipe proves dessert doesn’t need to be complicated. Two ingredients, one bowl, and you’ve got a creamy chocolate treat that fits perfectly into a high-protein lifestyle.
Step-by-Step Cooking Guide
- Pour protein shake
- Whisk in pudding mix
- Chill briefly
- Enjoy
Ingredient Details & Substitutions
- Premier Protein Chocolate: Works best for thickness and flavor
- Sugar-Free Pudding Mix: Keeps calories and carbs low
Recipe Variations & Serving Suggestions
Variations:
- Add peanut butter powder for a chocolate-PB twist
- Mix in espresso powder for mocha flavor
- Fold in whipped topping for mousse-like texture
Serve With:
- Fresh strawberries or raspberries
- As a pie filling
- As a dip for fruit
Storage & Make-Ahead
- Refrigerate: Up to 4 days
- Freezing: Not recommended (texture changes)
