High Protein Recipes
Cinnamon Roll French Toast Bites

Servings: 6–8 servings
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Ingredients
- 1 loaf of cinnamon roll dough
- 4 large eggs
- 1 cup whole milk
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- Maple syrup or icing for serving
Optional Toppings
- Powdered sugar
- Fresh fruit
- Whipped cream
Instructions
- Preheat the oven
Preheat your oven to 375°F (190°C) and grease a baking dish. - Prepare the cinnamon rolls
Cut the cinnamon roll dough into bite-sized pieces and place them in the greased dish. - Make the egg mixture
In a bowl, whisk together eggs, milk, vanilla extract, and ground cinnamon until fully combined. - Assemble the dish
Pour the egg mixture evenly over the cinnamon roll pieces, ensuring they are well coated. - Bake
Bake for about 25 minutes, or until golden brown and set. The bites should be crispy on top and soft inside. - Serve
Serve warm with maple syrup, icing, and your favorite toppings like powdered sugar, fresh fruit, or whipped cream.
Additional Notes
- Flavor Twist: For extra flavor, you can add a dash of nutmeg or a sprinkle of brown sugar into the egg mixture.
- Leftovers: Store any leftovers in an airtight container for up to 3 days. Reheat in the oven for a warm, cozy treat.
Variations
- Add-ins: Mix in chocolate chips, chopped nuts, or dried fruit for extra texture.
- Vegan Version: Use non-dairy milk, egg replacer, and a dairy-free cinnamon roll dough for a vegan option
Nutritional Information (Approx. per serving)
- Calories: 250 kcal
- Sugar: 12g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 180mg