High Protein Recipes

Cinnamon Roll French Toast Bites

Servings: 6–8 servings
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes


Ingredients

  • 1 loaf of cinnamon roll dough
  • 4 large eggs
  • 1 cup whole milk
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • Maple syrup or icing for serving

Optional Toppings

  • Powdered sugar
  • Fresh fruit
  • Whipped cream

Instructions

  1. Preheat the oven
    Preheat your oven to 375°F (190°C) and grease a baking dish.
  2. Prepare the cinnamon rolls
    Cut the cinnamon roll dough into bite-sized pieces and place them in the greased dish.
  3. Make the egg mixture
    In a bowl, whisk together eggsmilkvanilla extract, and ground cinnamon until fully combined.
  4. Assemble the dish
    Pour the egg mixture evenly over the cinnamon roll pieces, ensuring they are well coated.
  5. Bake
    Bake for about 25 minutes, or until golden brown and set. The bites should be crispy on top and soft inside.
  6. Serve
    Serve warm with maple syrup, icing, and your favorite toppings like powdered sugar, fresh fruit, or whipped cream.

Additional Notes

  • Flavor Twist: For extra flavor, you can add a dash of nutmeg or a sprinkle of brown sugar into the egg mixture.
  • Leftovers: Store any leftovers in an airtight container for up to 3 days. Reheat in the oven for a warm, cozy treat.

Variations

  • Add-ins: Mix in chocolate chips, chopped nuts, or dried fruit for extra texture.
  • Vegan Version: Use non-dairy milk, egg replacer, and a dairy-free cinnamon roll dough for a vegan option

Nutritional Information (Approx. per serving)

  • Calories: 250 kcal
  • Sugar: 12g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 180mg

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