STATS:
- Cuisine: American
- Calories: 185 kcal
- Servings: 12
- Prep time: Five mins
- Cook time: 5 minutes
- Total time: Ten mins
EQUIPMENT:
- Mixing bowl
- Spatula
- 8×8 inch pan
- Parchment paper
- Forks
- Plate
INGREDIENTS:
- 3 cups shredded coconut
- ½ cup protein powder
- ½ cup powdered sweetener
- 2/3 cup sugar-free condensed milk
- 1 cup chocolate chips
INGREDIENT NOTES:
COCONUT FLAKES:
- Use coconut flakes(unsweetened) to make these coconut protein bars. Avoid using the sweetened variety.
CONDENSED MILK:
- Include condensed milk to make the smooth coconut filling. Use sugar-free condensed milk because it is lower in calories, carbohydrates, and sugar than regular condensed milk.
POWDERED SWEETENER:
- Utilized powdered sweetener to make the filling thicker.
PROTEIN POWDER:
- Any plant-based or animal-based protein powder would work, however I chose vanilla.
SUGAR-FREE CHOCOLATE CHIPS:
- Use melted chocolate to make the coating of these coconut protein bars. We can use sugar-free chocolate chips or simply shave the chocolate bars
INSTRUCTION:
- Take a mixing vessel and add the protein powder, powdered sweetener, and coconut flakes and stir to combine.
- Properly mix all the ingredients when you include the sugar-free condense milk.
- Press down after transferring the mixture onto an 8 × 8-inch pan that has been lined.
- To firm up, freeze for ten minutes. Cut the blend into twelve bars.
- Take a bowl and include the chocolate chips or shavings in it and microwave the chocolate in 20 seconds gap till the chocolate will gets properly melt.
- Dip the coconut bars into the chocolate with two forks till they are well covered.
- The bars should be placed on a lined platter and chilled till the chocolate has solidified.
SERVING IDEAS:
- Serve these coconut protein bars with cashew, peanut, or almond butter on the side for an additional protein and healthy fat boost.
- Enjoy these coconut protein bars with a keto-friendly protein shake as a post-workout snack. The coconut taste of the bars would be enhanced by a shake prepared with coconut milk, protein powder, and a small amount of cocoa powder.
- On a keto snack plate, arrange your coconut protein bars with other low-carb snacks like raw nuts, cheese, olives, and pickles. This is a satisfying and well-balanced snack.
- These bars are a great accompaniment to black coffee, bulletproof coffee, or herbal tea if you want a sweet snack with your drink. The harshness of coffee complements the flavor of coconut.
- Put a dollop of full-fat Greek yogurt or unsweetened whipped cream on top of your bar if you’re in the mood for something creamy. You may even top it with a little sugar-free chocolate syrup!
- Serve the coconut protein bars with a dash of sea salt and avocado slices for a savory variation. Use the creamy avocado to counterbalance the sweetness of the bars.
- Add a little crunch and taste to your salad by crumbling your coconut protein bar on top. The coconut taste would complement an arugula or spinach foundation. Add a sugar-free ranch or vinaigrette on top.
- Top a bowl of keto smoothies with crumbled/chopped coconut protein bars. For the foundation, you may combine spinach, avocado, and unsweetened coconut milk. Then, for crunch, you can add the protein bar pieces on top.
- If you’re short on time, have a quick breakfast of a coconut protein bar with a cup of keto-friendly milk or a side of black coffee. If they fit within your carbohydrate allotment, you may even include a few berries.
TIPS:
- Use coconut condensed milk, vegan chocolate chips, and vegan protein powder to make them vegan.
- Incorporate the mix-ins. Add some organic almonds, or try peanuts or other chopped nuts, if you like almonds.
- To intensify the chocolate taste, either uses two teaspoons of cocoa powder or chocolate protein powder.
- Drizzle keto-friendly honey coarse salt, or one spoon of any of the favorite nut butter.
STORAGE INFORMATION:
AMBIENT TEMPERATURE:
- Keep the remaining coconut protein bars in the sealed box and store them for two weeks.
FRIDGE:
- Put these coconut protein bars in sealed boxes and store them for two months.
FREEZER:
- Cover these bars individually in parchment paper put them in the sealed bag and store them for around six months.
FAQs:
Are these keto coconut protein bars low in carbs?
- These coconut protein bars just contain 10g of carbs, 4g of fiber, 6g of net carbs, and 15g of proteins in the dish.
Will we store these protein bars?
- Put these protein bars in the sealed container and store them at ambient temperature for two weeks, in the fridge for 2 months, or in the freezer for six month
NUTRITIONAL INFORMATION:
Serving: 1 serving
Calories: 185 kcal
Carbohydrates: 10g
Protein: 15g
Fat: 15g
Sodium: 26mg
Potassium: 140mg
Fiber: 4g
Vitamin A: 46IU
Vitamin C: 1mg
Calcium: 38mg
Iron: 1mg
Net carbs: 6g
