High Protein Recipes

Cottage Cheese Pizza Bowl (Healthy, High-Protein, Low-Carb)

All the cozy, melty flavors of pizza—without the crust. This Cottage Cheese Pizza Bowl is warm, cheesy, protein-packed, and incredibly satisfying. Perfect for a quick lunch, light dinner, or late-night pizza craving when you want something comforting but still balanced.

Servings & Timing:

  • Servings: 1 bowl
  • Prep Time: 5 minutes
  • Cook Time: 18–22 minutes
  • Total Time: ~25 minutes

Ingredients List:

  • 1 cup cottage cheese (full-fat or low-fat)
  • ½ cup marinara or pizza sauce (low-sugar preferred)
  • ½ cup shredded mozzarella cheese
  • ¼ cup turkey pepperoni or cooked chicken sausage (optional)
  • ¼ cup sliced mushrooms
  • ¼ cup diced bell peppers
  • 2 tablespoons sliced olives (optional)
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon garlic powder
  • Crushed red pepper flakes (optional)
  • Fresh basil or parsley, for topping

Instructions:

  1. Preheat Oven
    Preheat oven to 375°F (190°C).
  2. Base Layer
    Spread cottage cheese evenly across the bottom of an oven-safe bowl.
  3. Sauce Layer
    Spoon marinara or pizza sauce evenly over the cottage cheese.
  4. Add Toppings
    Add turkey pepperoni or chicken sausage, mushrooms, bell peppers, and olives if using.
  5. Season & Cheese
    Sprinkle mozzarella cheese evenly over the top. Finish with Italian seasoning and garlic powder.
  6. Bake
    Bake for 18–22 minutes, until bubbly and lightly golden on top.
  7. Finish & Serve
    Remove from oven. Top with fresh herbs and red pepper flakes if desired. Serve hot.

Additional Notes:

  • Protein Boost: Add extra chicken sausage or lean ground turkey
  • Low-Carb Friendly: Naturally low in carbs and very filling
  • Texture Tip: If your cottage cheese is watery, drain slightly before using
  • Storage: Best enjoyed fresh, but leftovers can be refrigerated and reheated

Serving Ideas:

  • Enjoy on its own as a high-protein meal
  • Scoop with cucumber slices or bell pepper strips
  • Serve alongside a simple side salad for a full meal

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