Quick Description
This Creamy Chocolate Protein Dessert is thick, smooth, and topped with melty chocolate chips. A no-bake, high-protein treat that tastes like dessert but fuels like a snack. Perfect for satisfying your chocolate cravings while keeping you on track with your protein goals. It’s indulgent, creamy, and easy to make!
Servings & Timing
Serves: 2–3
Prep Time: 5 minutes
Chill Time: 30 minutes
Total Time: ~35 minutes
Ingredients List
- 1 scoop chocolate protein powder (whey or plant-based)
- ½ cup Greek yogurt (or dairy-free yogurt)
- ½ cup unsweetened almond milk (or milk of choice)
- 1 tablespoon cocoa powder (unsweetened)
- 1 teaspoon vanilla extract
- 1–2 teaspoons honey or sweetener of choice (optional)
- 2 tablespoons chocolate chips (for topping)
- Pinch of salt
Step-by-Step Instructions
1. Mix the Base
In a medium bowl, combine the chocolate protein powder, Greek yogurt, almond milk, cocoa powder, vanilla extract, and a pinch of salt. Stir well until smooth and fully combined. If you prefer it sweeter, add 1–2 teaspoons of honey or your favorite sweetener.
2. Blend for Smoothness
If you prefer an ultra-smooth texture, blend the mixture in a blender for 10-15 seconds. This step is optional, but it will give you a silky consistency.
3. Chill
Transfer the mixture into small serving cups or bowls. Refrigerate for at least 30 minutes to allow it to firm up and cool.
4. Top & Serve
Once chilled, top with chocolate chips and serve immediately. The chocolate chips will melt slightly, creating a delicious contrast in texture.
Nutrition (Approximate per serving)
Calories: 180
Protein: 20g
Carbs: 12g
Fat: 8g
Sugar: 5g
Benefits
- High-Protein: This dessert provides a solid protein boost from Greek yogurt and protein powder, making it a great post-workout snack or protein-packed treat.
- No-Bake & Easy: Quick to make, no baking required—just mix, chill, and enjoy!
- Indulgent Yet Healthy: Satisfy your chocolate cravings while keeping it healthy and filling.
- Customizable: Add more sweetener, fruit, or even peanut butter for extra flavor.
Additional Notes
- Dairy-Free Option: Use dairy-free yogurt and plant-based protein powder to make this recipe completely dairy-free.
- Adjust Sweetness: If you prefer a sweeter dessert, feel free to adjust the sweetness to your taste with honey or stevia.
- Texture: For a thicker dessert, use thicker Greek yogurt or add a bit of chia seeds for extra texture and fiber.
Dietary Info
High-Protein: Yes
Low-Carb: Yes
Gluten-Free: Yes
Dairy-Free Option: Yes (with substitutions)
Brief Introduction
This Creamy Chocolate Protein Dessert is perfect for satisfying those chocolate cravings while keeping you fueled and full. It’s rich, smooth, and the chocolate chips add the perfect melty finish. Whether you’re enjoying it as a post-workout snack or a sweet indulgence, this dessert is sure to become a staple in your routine!
Step-by-Step Cooking Guide
- Mix Together: Combine all ingredients until smooth, adding sweetener as needed.
- Chill & Firm Up: Let it rest in the fridge for a creamy, thick consistency.
- Top with Chocolate Chips: The chips will melt slightly, adding that irresistible gooey texture.
Ingredient Details & Substitutions
- Chocolate Protein Powder: You can use any chocolate protein powder, but a high-quality whey or plant-based powder will give the best flavor and texture.
- Greek Yogurt: Full-fat or low-fat Greek yogurt both work well; use dairy-free yogurt if needed.
- Cocoa Powder: Unsweetened cocoa powder is best for a rich chocolate flavor without added sugar.
- Chocolate Chips: Use mini chocolate chips for a more even melt and topping. You can also use dark chocolate chips for a slightly less sweet flavor.
Recipe Variations & Serving Suggestions
- Add Fruit: Top with berries like strawberries, raspberries, or bananas for a fresh contrast.
- Nutty Twist: Add chopped nuts or nut butter for extra texture and flavor.
- Peanut Butter Swirl: Stir in a tablespoon of peanut butter for a delicious twist on the flavor.
Storage & Make-Ahead
- Refrigerate: Store leftovers in the fridge for up to 2 days.
- Make-Ahead: Prepare this dessert ahead of time and chill overnight for a super-thick, creamy texture.
- Freezing: You can freeze this dessert for up to 1 month. Just thaw in the fridge before serving.
