High Protein Recipes

Creamy Greek Yogurt PB2 Fudge (Low Point Treat)

Quick Description

This creamy Greek yogurt PB2 fudge is a smooth, rich, and satisfying sweet treat that is perfect for curbing cravings without the guilt. Made with simple ingredients and naturally high in protein, each square is light yet indulgent and perfect for a quick dessert or snack.

Servings & Timing

Servings: 9 squares
Prep Time: 5 minutes
Chill Time: 1–2 hours
Total Time: About 2 hours


Ingredients

  • 1 cup plain non-fat Greek yogurt
  • ½ cup PB2 powdered peanut butter
  • 3–4 tablespoons sugar-free maple syrup or honey
  • ½ teaspoon vanilla extract

Optional additions

  • 1 tablespoon mini chocolate chips
  • 1 tablespoon crushed peanuts
  • pinch of sea salt

Step-by-Step Instructions

Step 1: Mix the Base

In a medium bowl combine:

Greek yogurt
PB2 powdered peanut butter
Maple syrup or honey
Vanilla extract

Mix until the mixture becomes smooth, thick, and creamy.


Step 2: Adjust Texture

If the mixture feels too thick, add 1–2 teaspoons of milk and stir until smooth.


Step 3: Add Optional Ingredients

Fold in chocolate chips or crushed peanuts if desired

Step 4: Prepare the Pan

Line a small container or square pan with parchment paper.

Spread the mixture evenly and smooth the top.


Step 5: Freeze

Place the pan in the freezer for 1–2 hours until firm.

Step 6: Cut and Serve

Remove from the freezer and cut into 9 squares.

Allow to sit for 2–3 minutes before eating for the best creamy texture.


Serving Suggestions

Enjoy as:

  • A quick sweet snack
  • Post-workout protein treat
  • Healthy dessert with coffee
  • Meal prep sweet bite

Storage

Freezer: up to 1 month in an airtight container
Refrigerator: up to 5 days

Keep chilled to maintain the firm fudge texture.


Tips & Variations

  • Add cocoa powder to make chocolate peanut butter fudge.
  • Swirl melted dark chocolate on top before freezing.
  • Use flavored Greek yogurt for different variations.
  • Add protein powder to increase protein content.

If you’d like, I can also give you:

  • 3-Ingredient Greek Yogurt Fudge
  • Viral TikTok 2-Minute Peanut Butter Fudge
  • High-Protein Chocolate Peanut Butter Fudge (20g protein)
  • No-Bake 4-Ingredient Peanut Butter Bars.

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