High Protein Recipes

Creamy Sausage & Tomato Soup

Ingredients

Protein Base

  • 1 lb ground Italian sausage (mild or spicy)
  • 1 small onion, diced
  • 2–3 garlic cloves, minced

Vegetables

  • 1 cup diced tomatoes (fresh or canned)
  • 1/2–1 cup chopped spinach or fresh basil (optional)

Creamy Broth

Seasonings

  • 1 teaspoon paprika
  • 1/2 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Pinch of red pepper flakes (optional)

Garnish

  • Fresh basil or parsley
  • Parmesan cheese (optional)

Tools You’ll Need

  • Large soup pot
  • Wooden spoon
  • Knife and cutting board
  • Ladle

How to Make Creamy Sausage & Tomato Soup

1. Brown the sausage

Heat a large pot over medium heat.
Add the sausage and break it apart as it cooks.
Let it brown well — the browned bits add major flavor.

Add the diced onion and garlic, cooking until softened and aromatic.

2. Add tomatoes and broth

Stir in the tomatoes.
Pour in the chicken broth and bring the soup to a gentle simmer.

3. Create the creamy base

Lower the heat.
Slowly pour in the heavy cream.
If using cream cheese, add it now and stir until melted and fully blended.

4. Season the soup

Add paprika, Italian seasoning, salt, pepper, and red pepper flakes.
Let the soup simmer for 5–7 minutes so the flavors blend.

5. Add greens

Stir in spinach or basil.
Let them wilt gently into the broth.

6. Serve

Ladle into bowls.
Top with fresh herbs or parmesan if desired.
Serve warm.


What to Serve With This Soup

  • Warm crusty bread
  • Parmesan crisps
  • Green salad
  • Roasted vegetables
  • Grilled chicken

Tips for Success

  • Brown the sausage well for deep, savory flavor.
  • Do not boil after adding cream — low heat keeps the texture silky.
  • Add greens at the end for vibrant color.
  • Let the soup rest for a few minutes before serving for richer flavor.

Storage

  • Refrigerate for 3–4 days
  • Freeze for up to 2 months
  • Reheat on low heat; avoid boiling

Frequently Asked Questions

Can I make it dairy-free?
Yes. Use coconut cream instead of heavy cream and a dairy-free cream cheese substitute.

Can I use turkey sausage instead of pork?
Yes. It makes the soup lighter but still flavorful.

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