Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Busy mommas this one is for you!!
Crockpot sausage and peppers
*recipe credit to the Unikorn squad for recipes and accountability*
Ingredients
1 pkg Italian sausages (5)
1 red pepper, sliced
1 green pepper, sliced
1 large onion
1/2 tsp garlic salt
1/2 tsp Italian seasoning
1/2 tsp black pepper
1 cup chunky marinara sauce
1 Tbsp olive oil
1/2-3/4 cup shredded Mozzarella cheese
Instructions
Heat a skillet on medium heat and add a drizzle of olive oil to the pan.
Sear the Italian sausages 2-3 mins on each side until starting to brown. You aren’t trying to cook them all the way through, you’re just browning the outside a bit which always increases the flavor while slow cooking.
Lay the seared Italian sausages in the bottom of a crock-pot.
Add the uncooked sliced onions and peppers on top of the sausages.
Sprinkle the garlic salt, black pepper, and Italian seasoning over the top.
Spread the marinara sauce over the onion and pepper mixture.
Cook the crock pot sausage and peppers recipe on high for 3-4 hours or low for 6-7 hours until the peppers are soft and the Italian sausage is cook through.
The crockpot Italian sausage and peppers are seriously SO delicious as is, but to take it up a notch, take the sausage and peppers out of the slow cooker and spread into a broiler-safe pan and follow the cheese steps in the optional section.
Optional – Add Cheese
Sprinkle 1/2 – 3/4 cups of your favorite shredded white cheese, like mozzarella, Monterey Jack, an Italian blend, or Colby Jack would all be great choices.
Broil the Italian sausage and peppers mix for 1-2 minutes 4″ from the heat source until the cheese is melted
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
