Ingredients
Makes 4 servings
- Rolled oats – 1 cup (use certified gluten-free if needed)
- Protein powder – 2 scoops (chocolate or vanilla)
- Unsweetened cocoa powder – ¼ cup
- Natural sweetener – 1½ tablespoons (coconut sugar, monk fruit, or maple sugar)
- Baking powder – ½ teaspoon
- Salt – a small pinch
- Unsweetened almond milk or water – ¾ cup
- Dark chocolate chips (optional) – 2 tablespoons (refined sugar-free if preferred)
How to Make Healthy High-Protein Brownies
- Preheat your oven to 350°F (175°C). Lightly grease a small baking dish or line it with parchment paper.
- Prepare oat flour. Add the oats to a blender or food processor and blend until finely ground.Comfort food ideas
- Mix dry ingredients. In a bowl, combine oat flour, protein powder, cocoa powder, sweetener, baking powder, and salt.
- Add liquid. Pour in almond milk (or water) and stir until a thick, smooth batter forms.
- Add chocolate chips. Gently fold in the chocolate chips or sprinkle them on top after spreading the batter into the pan.
- Bake. Transfer the batter to the prepared pan and spread evenly. Bake for 10–12 minutes.
- 10 minutes for extra fudgy brownies
- 12 minutes for firmer brownies
- Cool before slicing. Let brownies cool completely to set before cutting.
Nutrition Information (Per Serving – Approximate)
- Calories: 190–210 kcal
- Protein: 15–18 g
- Carbohydrates: 24–27 g
- Fat: 4–6 g
- Sugar: Naturally occurring only
Tips for Best Results
- Choose a good-tasting protein powder, as it affects flavor and texture
- Do not overbake — these brownies firm up as they cool
- For extra richness, add a pinch of sea salt on top
- Store in the refrigerator for up to 4 days or freeze for later
Serving Ideas
Enjoy these healthy brownies:
- Warm with Greek yogurt
- Drizzled with peanut butter or almond butter
- As a protein dessert after workouts
- With fresh berries for a balanced snack
Final Thoughts
These high-protein healthy brownies are proof that desserts can be both nutritious and delicious. With simple ingredients, no refined sugar, and a soft chocolatey texture, this recipe is perfect for anyone looking to satisfy sweet cravings while staying on track with healthy eating
