Course: Breakfast, Brunch
Cuisine: American
Keyword: sausage egg casserole no bread, keto breakfast casserole, sausage egg casserole,
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 8 servings
Calories: 315kcal
Equipment Needed:
- 9×13 inch casserole dish
- Stainless Steel Mixing Bowls
- Cutting Board
- Knives
Ingredients
- (removed from casing) 1 pound breakfast sausage,
- (peeled and diced) 1 medium shallot,
- (seeded and diced) 1 large red pepper,
- (semi defrosted and chopped) 2 cups broccoli florets,
- 1 cup shredded cheddar cheese
- ½ teaspoon dried parsley
- ½ teaspoon garlic powder
- 10 large eggs
- ⅓ cup 2% milk(whole milk can be used)
- ½ teaspoon dried basil
- ½ teaspoon black pepper
- salt, to taste
- non-stick baking spray
Instructions
- Preheat oven to 350°F. With non-stick spray, spray a baking pan(9″ x 13″)/casserole dish. Put it aside.
- Over medium heat in a large saucepan, with non-stick spray, spray saucepan.
- For about FIVE minutes, saute breakfast sausage, until meat mostly brown and almost all the pink is gone.
- Add in diced shallot, red pepper, and broccoli to the pan for about 6-7 more minutes until the veggies are soft, sausage is brown.
- Drain and discard the extra grease(if there is excess grease).
- To the prepared casserole dish, add the sausage/ veggie mixture.
- Over the sausage mixture, sprinkle the shredded cheese. Put it aside.
- Whisk the eggs, milk, parsley, basil, garlic powder, black pepper, and salt in a medium-size mixing bowl.
- Into the casserole dish, pour egg mixture over the cooked sausage and cheese.
- Cover with aluminum foil. For 25 -30 minutes, bake in the preheated oven. The casserole will be almost cooked through.
- Remove foil. Until the casserole is cooked through, let bake another FIVE minutes. The center of egg casserole will not be soft/jiggle.
- Take out from oven, slice, and serve.
Nutrition
Serving: 1piece
Calories: 315kcal
Carbohydrates: 4g
Protein: 21g
Fat: 22g
Saturated Fat: 7g
Cholesterol: 307mg
Sodium: 556mg
Potassium: 373mg
Fiber: 1g
Sugar: 1g
Vitamin A: 1240IU
Vitamin C: 47.1mg
Calcium: 117mg
Iron: 2.3mg
