servings 4
calories per serving 467kcal
prep time: 10 minutes
cook time: 30 minutes

Ingredients:

• 3 large Eggs
• 1/4 cup Low Carb Sugar Substitute
• 1 tsp vanilla extract
• 2 cups Heavy Cream
• Berries or nuts for garnish
• 10-15 drops Liquid Stevia Optional for more sweetness

Instructions:

1. Preheat oven to 350. Grease FOUR ramekins and in a oven dish, place them. Put it aside.
2. Add the eggs, erythritol, vanilla, and stevia in a bowl or a large jug if added sweetness is desired. Whisk until it gets combined.
3. Add the heavy cream, and until the eggs are dissolved, whisk well.
4. Into the four ramekins, pour the mixture. In the oven dish surrounding the ramekins, pour boiling water, until it covers about an inch from the top of your ramekins.
5. Until it gets golden and set around the edges, bake for THIRTY minutes, but a little wobbly in the center.
6. Let it cool. You can serve it warm/cold.
7. Garnish with your choice of fruits and/ or nuts.

Notes

You can replace 1-2 of the whole eggs with egg yolks for a creamier custard.

Net Carbs: 4

Nutrition Facts

Keto Custard

Amount Per Serving
Calories 467Calories from Fat 432
% Daily Value*
Fat 48g74%
Saturated Fat 29g145%
Trans Fat 1g
Cholesterol 303mg101%
Sodium 99mg4%
Potassium 142mg4%
Carbohydrates 4g1%
Sugar 1g1%
Protein 7g14%
Vitamin A 1952IU39%
Vitamin C 1mg1%
Calcium 98mg10%
Iron 1mg6%