These high-protein egg white muffins are the perfect grab-and-go meal prep option. Packed with lean protein and veggies, they’re low in carbs, filling, and incredibly easy to make. Great for breakfast, post-workout, or a healthy snack!
Ingredients (Makes 12 Muffins)
2 cups liquid egg whites (or ~10 large egg whites)
½ cup cottage cheese (for extra protein & fluffiness)
½ cup shredded cheese (cheddar, mozzarella, or your choice)
½ cup diced bell peppers
½ cup fresh spinach (chopped)
¼ cup diced onions
½ tsp garlic powder
½ tsp black pepper
¼ tsp salt
Optional Add-ins:
¼ cup cooked turkey bacon or sausage (for extra protein)
½ tsp Italian seasoning or paprika (for extra flavor)
1 tbsp hot sauce (if you like spice
