Quick Description
This Flourless Oat and Chia Bread is dense, nourishing, and naturally gluten-free—made without any flour at all. Rolled oats provide structure and heartiness, while chia seeds add fiber, protein, and a soft, sliceable texture. It’s perfect for breakfast toast, sandwiches, or a healthy snack that actually keeps you full.
Servings & Timing
Serves: 8–10 slices
Prep Time: 10 minutes
Rest Time: 10 minutes
Bake Time: 40–45 minutes
Total Time: ~1 hour
Ingredients List
- 2 cups rolled oats
- 3 tbsp chia seeds
- 1 tsp baking powder
- ½ tsp salt
- 1½ cups water
Instructions
- Preheat the Oven
Preheat oven to 350°F (175°C). Line a loaf pan with parchment paper. - Blend the Oats
Add rolled oats to a blender or food processor and blend into a coarse flour. - Mix Dry Ingredients
In a bowl, combine oat flour, chia seeds, baking powder, and salt. - Add Water & Rest
Stir in water until a thick batter forms. Let rest for 10 minutes so the chia seeds can gel. - Transfer to Pan
Spoon batter into prepared loaf pan and smooth the top. - Bake
Bake for 40–45 minutes, until firm and lightly golden. - Cool Completely
Let bread cool fully before slicing to set properly.
Nutrition (Approximate, per slice)
- Calories: 135
- Protein: 5g
- Carbs: 22g
- Fat: 4g
- Fiber: 5g
Benefits
- Flourless & Gluten-Free: Naturally wheat-free
- High Fiber: Chia seeds support digestion
- Filling & Sustaining: Great for blood sugar balance
- Simple Ingredients: Pantry staples only
Additional Notes
- Do not skip resting time—chia seeds need time to absorb liquid.
- Bread firms up as it cools.
- Slice with a sharp serrated knife.
Dietary Info
- Gluten-Free:
- Dairy-Free:
- Vegan:
- High-Fiber:
- Low-Carb:
Brief Introduction
This bread is rustic, wholesome, and incredibly satisfying. It’s not meant to be fluffy like white bread—it’s hearty, grounding, and perfect for those who love real, nourishing food.
Step-by-Step Cooking Guide
- Blend oats
- Mix with chia and baking powder
- Rest batter
- Bake until firm
Ingredient Details & Substitutions
- Rolled Oats: Use certified gluten-free if needed
- Chia Seeds: Essential for binding—do not omit
- Water: Can substitute milk or plant milk
- Baking Powder: Helps lift slightly without flour
Recipe Variations & Serving Suggestions
Variations:
- Add sunflower or pumpkin seeds
- Mix in dried herbs for savory bread
- Add 1 tbsp honey for slight sweetness
Serve With:
- Avocado or nut butter
- Eggs
- Soup or stew
Storage & Make-Ahead
- Room Temperature: 1–2 days
- Refrigerate: Up to 5 days
- Freeze: Up to 2 months (slice first)
