Ingredients (With Purpose)
| Ingredient | Why It Matters |
|---|---|
| ½ cup cottage cheese | High in protein + moisture; gives richness without flour |
| 3 large eggs, separated | Yolks = fat and texture; whites = rise and fluff |
| ¼ tsp cream of tartar | Stabilizes whipped whites so the loaf rises tall and proud |
Optional Upgrades:
- 1 tsp garlic powder + herbs for savory version
- 1 tsp sweetener + vanilla for sweet rolls
- 2 tbsp almond flour for extra breadiness
- Pinch of salt to balance flavor
Step-by-Step Instructions
1. Preheat Oven
- Set to 325°F (160°C)
- Line a baking tray or use a mini cake/loaf pan
2. Prepare the Base
- In a bowl, blend together:
- Cottage cheese + egg yolks
- Add any flavorings (herbs, salt, vanilla, sweetener)
- Set aside
3. Whip the Egg Whites
- In a clean, dry bowl, beat egg whites
- Add ¼ tsp cream of tartar as they start to foam
- Whip until stiff peaks form (fluffy + glossy)
4. Fold It Together
- Add ⅓ of egg whites to yolk/cottage mix → stir to lighten
- Gently fold in remaining egg whites
- Don’t overmix — keep it airy
5. Bake It
- Spoon mixture into greased or parchment-lined pan
- Bake for 25–30 minutes or until golden, set, and puffed
- Let cool slightly before serving
Optional: Chill Overnight
- For denser, more bread-like texture, chill in fridge after baking
- Perfect for slicing and toasting later!
Storage & Meal Prep Tips
- Store in airtight container in fridge 3–4 days
- Reheat in toaster or skillet for crispier texture
- Freezer-friendly: wrap slices or portions individually
Nutrition Breakdown (Per Serving — Makes 6–8 portions)
- Calories: 60–70
- Protein: 6–8g
- Carbs: <1g
- Fat: 3–5g
- Sugar: <1g
High-Protein
