Quick Description
These Healthy Seed & Nut Cookies are a nutrient-dense, sugar-free, and flourless treat made with a variety of seeds, nuts, and dried fruit. Sweetened naturally with honey and bound together with egg white, these cookies are perfect for a high-protein snack or post-workout bite. They’re rich in healthy fats, fiber, and antioxidants!
Servings & Timing
Serves: 10–12 cookies
Prep Time: 10 minutes
Cook Time: 12–15 minutes
Total Time: ~25 minutes
Ingredients List
- 70g (2.5 ounces) dried apricots, chopped
- 50g (1.8 ounces) walnuts, chopped
- 70g (2.5 ounces) hazelnuts, chopped
- 30g (1 ounce) pumpkin seeds
- 40g (1.4 ounces) sunflower seeds
- 20g (0.7 ounces) sesame seeds
- 20g (0.7 ounces) flaxseeds
- 60g (2 ounces) almonds, chopped
- 20g (0.7 ounces) pine nuts
- 40ml (1.4 ounces) natural honey
- 1 egg white
- A pinch of salt
Instructions
- Preheat Oven
Preheat your oven to 350°F (175°C) and line a baking tray with parchment paper. - Prepare the Ingredients
Chop all nuts (apricots, walnuts, hazelnuts, almonds) into small pieces.
Mix all seeds (pumpkin, sunflower, sesame, flax) in a bowl. - Combine Wet Ingredients
In a separate bowl, whisk the egg white until slightly frothy.
Add honey and a pinch of salt, mixing until smooth. - Mix Dry & Wet Ingredients
Combine the chopped nuts and seeds with the wet egg-white mixture, stirring until well combined. - Form Cookies
Scoop spoonfuls of the mixture and shape into cookies on the prepared tray. Flatten them slightly. - Bake
Bake for 12–15 minutes until golden brown at the edges. - Cool & Serve
Let cookies cool on the tray for 5 minutes before transferring to a wire rack.
Nutrition (per cookie – approximate)
Calories: 120
Protein: 4g
Carbs: 8g
Fat: 9g
Fiber: 3g
Sugar: 6g (from honey and fruit)
