Quick Description
This High-Protein Baked Chicken with Spinach, Mushrooms, and Bacon is a comforting, savory dish that’s packed with protein and loaded with flavor. The creamy sauce, cheesy topping, and crispy bacon make it an irresistible meal.
Servings & Timing
Servings: 4
Prep Time: 10 minutes
Cook Time: 30–35 minutes
Total Time: ~45 minutes
Ingredients List
Chicken & Toppings
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach (or frozen, thawed and drained)
- 1 cup mushrooms, sliced
- 1 cup shredded mozzarella cheese
- 2 tbsp grated Parmesan cheese
- 4 slices bacon, cooked and crumbled
- 1 tbsp olive oil
- Salt & pepper, to taste
- 1 tsp garlic powder
- 1 tsp onion powder
Cream Sauce
- ½ cup Greek yogurt (high-protein)
- ½ cup chicken broth (low-sodium)
- ½ cup heavy cream (or milk for lighter version)
- 1 tbsp Dijon mustard (optional for extra flavor)
- 1 tsp dried thyme or fresh herbs
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat the oven to 375°F (190°C) and grease a baking dish.
Step 2: Sauté the Mushrooms & Spinach
In a pan, heat olive oil over medium heat. Add the sliced mushrooms and cook until tender, about 5 minutes. Add spinach and cook for another 2 minutes, until wilted. Season with salt, pepper, garlic powder, and onion powder.
Step 3: Prepare the Chicken
Season the chicken breasts with salt, pepper, and garlic powder. Place them in the prepared baking dish.
Step 4: Make the Cream Sauce
In a bowl, combine Greek yogurt, chicken broth, heavy cream, Dijon mustard, and thyme. Stir until smooth and pour the mixture over the chicken breasts.
Step 5: Add the Toppings
Top each chicken breast with the sautéed mushrooms and spinach mixture. Sprinkle with mozzarella and Parmesan cheese, then add the crumbled bacon on top.
Step 6: Bake
Bake in the preheated oven for 30–35 minutes, or until the chicken is cooked through and the cheese is melted and golden.
Step 7: Serve
Serve the baked chicken with the creamy sauce and vegetable topping, garnished with fresh herbs if desired.
Ingredient Details & Substitutions
- Greek Yogurt: Use full-fat Greek yogurt for a creamier sauce.
- Chicken Broth: Use low-sodium broth to control the salt content.
- Bacon: You can replace the bacon with turkey bacon for a leaner option.
Recipe Variations & Serving Suggestions
- Vegetarian Version: Replace the chicken with a plant-based protein, like tofu or tempeh.
- Spicy Kick: Add some red pepper flakes or jalapeños to the sautéed mushrooms for heat.
- Serve With: A side of cauliflower rice or steamed vegetables for a well-rounded meal.
Storage & Make-Ahead
Fridge: 3–4 days
Freezer: Up to 2 months
Reheat in the oven for the best texture.
Nutrition (Per Serving – Approximate)
Calories: 350–400
Protein: 40–45 g
Carbs: 6–8 g
Fat: 20–25 g
Sugar: 2–3 g
