Quick Description:
This High-Protein Blueberry Cheesecake Parfait is the perfect combination of creamy cottage cheese or Greek yogurt, tangy cream cheese, and sweet honey or maple syrup. Topped with fresh blueberries, it’s a healthy, satisfying dessert or snack that’s high in protein and low in sugar.
Servings and Timing:
Prep Time: 5 minutes
Chill Time: 10 minutes (optional)
Total Time: ~15 minutes
Servings: 2
WW Points per Serving: Approx. 4–5 points (depending on sweetener and dairy choices
Nutrition per Serving (Approximate for 2 servings):
Calories: 180
Protein: 15g
Fat: 10g
Sugar: 7g
Net Carbs: 8g
Sodium: 200mg
Ingredients List:
1 cup (225g) low-fat cottage cheese or Greek yogurt
2 oz (60g) cream cheese (light or full fat)
1–2 tbsp honey or maple syrup (adjust to taste
1/2 tsp vanilla extract
1/2 cup fresh blueberries (or frozen, thawed)
Optional: crushed nuts or granola for topping
Instructions:
Prepare the Cream Cheese Base:
In a medium bowl, combine the cottage cheese or Greek yogurt, cream cheese, honey (or maple syrup), and vanilla extract. Use a hand mixer or whisk to blend everything together until smooth and creamy. Taste and adjust sweetness as needed.
Assemble the Parfaits:
In serving glasses or bowls, layer the creamy mixture with fresh blueberries. Start with a spoonful of the cheesecake mixture, followed by a layer of blueberries. Repeat the layers until all ingredients are used, finishing with a layer of blueberries on top
Chill (Optional):
For a firmer texture, refrigerate the parfaits for 10–15 minutes before serving, or serve immediately if you’re in a rush
