Ingredients (High-Protein Upgrade)
Biscuit Base
- 1 can high-protein or reduced-fat biscuit dough
(Pillsbury-style; if available, use “grands light”)
Filling
- 8 part-skim mozzarella string cheese sticks, cut in half
(or high-protein mozzarella)
Protein Boost (Optional but Recommended)
- ½ cup low-fat cottage cheese, blended smooth
- 1–2 tbsp unflavored whey protein (optional, texture-safe)
Garlic Butter Coating
- 4 tbsp light butter, melted
- 1 tsp garlic powder
- 1 tsp dried Italian seasoning
- ¼ tsp salt
- ¼ tsp black pepper
Optional Toppings
- Fresh parsley, chopped
- Light Parmesan cheese
Step-by-Step Instructions
1. Preheat & Prep
- Preheat oven to 375°F (190°C)
- Line a baking sheet with parchment paper or lightly grease
2. Prepare the Dough
- Separate biscuit dough into individual pieces
- Cut each biscuit in half (you’ll have 16 pieces)
- Flatten each piece into a small round using your fingers
3. Add the Protein Layer (Optional but Amazing)
- If using cottage cheese:
- Blend until completely smooth
- Spread 1 teaspoon in the center of each dough round
4. Stuff with Cheese
- Place ½ mozzarella stick in the center
- Carefully wrap dough around cheese
- Pinch seams tightly and roll into a smooth ball
(Seal well to prevent cheese leaks)
5. Season
In a bowl, mix:
- Melted butter
- Garlic powder
- Italian seasoning
- Salt & pepper
Brush or toss each biscuit bomb in the mixture.
6. Bake
- Place seam-side down on baking sheet
- Bake 13–16 minutes, until golden brown and puffed
- Optional: broil 1–2 minutes for extra browning
7. Finish
- Sprinkle with parsley or light Parmesan
- Cool for 3–5 minutes before serving (cheese is hot!)
Nutrition Estimate (Per Biscuit Bomb)
(Approximate, with protein boost)
- Calories: ~120–140
- Protein: ~7–9 g
- Carbs: ~12 g
- Fat: ~5 g
