Quick Description:
A rich, creamy, and indulgent pudding made with ripe banana, Greek yogurt, cocoa powder, and protein powder. Topped with a warm peanut butter drizzle, it’s a satisfying, high-protein dessert that tastes just like a chocolate banana treat—perfect for any time of day!
Servings & Timing:
Prep Time: 5 minutes
Chill Time: 30–60 minutes
Total Time: 35–65 minutes
Servings: 2 cups
Ingredients List:
- 1 ripe banana – natural sweetness
- 1/2 cup Greek yogurt – high protein
- 2 tablespoons cocoa powder – rich chocolate flavor
- 1 scoop chocolate or vanilla protein powder – protein boost
- 1 tablespoon honey or maple syrup – natural sweetness
- 2 tablespoons peanut butter (for drizzle) – healthy fats
Instructions:
Step 1 – Blend the Pudding Base:
- In a blender, combine banana, Greek yogurt, cocoa powder, protein powder, and honey.
- Blend until smooth and creamy.
Step 2 – Chill the Pudding:
3. Spoon the pudding into serving cups.
4. Chill in the fridge for 30–60 minutes until it firms up and becomes a creamy pudding texture.
Step 3 – Prepare Peanut Butter Drizzle:
5. Heat the peanut butter in a small microwave-safe bowl for 15–20 seconds, then drizzle over the pudding cups.
Step 4 – Serve & Enjoy:
6. Optional: Top with dark chocolate shavings or banana slices for extra texture and flavor.
7. Serve chilled and enjoy!
Additional Notes:
- For a smoother drizzle, stir the peanut butter after heating to ensure even consistency.
- Adjust the sweetness with more honey or syrup depending on your taste.
- Add a pinch of sea salt to the peanut butter drizzle for a salted-caramel-like flavor.
Dietary Info:
- High Protein
- Low-Carb
- Gluten-Free
- Can be Dairy-Free if using dairy-free yogurt
Brief Introduction:
This high-protein chocolate banana pudding is the perfect dessert or snack that feels indulgent but keeps you on track with your protein goals. With creamy Greek yogurt, rich cocoa powder, and a peanut butter drizzle, it’s a treat you’ll crave again and again.
Step-by-Step Cooking Guide:
- Blend Smoothly: Ensure the banana and yogurt blend smoothly for a creamy base.
- Chill for Best Texture: The pudding firms up in the fridge, so give it time to set.
- Drizzle Warm Peanut Butter: Warmed peanut butter creates a deliciously gooey topping.
- Top & Serve: Top with extras like chocolate or banana for even more flavor!
Ingredient Details & Substitutions:
- Banana: A ripe banana provides natural sweetness and smooth texture.
- Greek Yogurt: Use non-fat or full-fat depending on your dietary goals.
- Protein Powder: Chocolate or vanilla protein powder both work well.
- Peanut Butter: Can substitute with almond butter or sunbutter for different flavors.
Recipe Variations & Serving Suggestions:
- Nutty Twist: Add a sprinkle of chopped nuts on top for extra crunch.
- Berry Delight: Replace banana slices with fresh strawberries or raspberries for a fresh twist.
- Extra Creamy: Stir in a tablespoon of heavy cream to make the pudding even richer.
Storage & Make-Ahead:
- Store in an airtight container in the fridge for up to 3 days.
- Make ahead and enjoy as a pre-workout snack or post-dinner dessert.
Macros (per serving):
Calories: 290 kcal
Protein: 25g
Fat: 14g
Carbs: 25g
Fiber: 4g
Net Carbs: 21g
