Recipe Overview
- Yield: ~12 chips
- Prep Time: 5 minutes
- Cook Time:
• Oven: 25–35 mins
• Air Fryer: 12–15 mins - Total Time: ~35 minutes
- Cuisine: Low-Carb, High-Protein
- Course: Snack, Appetizer
- Calories: ~25–30 per chip (depending on size & toppings)
- Diet: Keto, Gluten-Free, Low-Carb
Ingredients & Their Purpose
Base
- 1 cup cottage cheese (small curd)
High in protein and moisture; forms the base of the chip. Small curd gives better structure and even crisping.
Seasonings (Optional, But Recommended)
- ¼ tsp garlic powder
Adds savory depth. - ¼ tsp onion powder
Boosts umami flavor. - 2 tbsp Parmesan cheese, grated (optional topping)
Adds a nutty, salty crunch and enhances browning. - Other ideas:
• Paprika or smoked paprika
• Everything bagel seasoning
• Ranch powder
• Italian herbs
Equipment Needed
- Oven or air fryer
- Baking tray or air fryer basket
- Parchment paper
- Spoon or small scoop
Step-by-Step Instructions
Step 1: Preheat & Prep
- Oven: Preheat to 350°F (175°C)
- Air Fryer: Preheat to 325°F (160°C)
Line a baking sheet or tray with parchment paper to prevent sticking.
Step 2: Scoop & Shape
- Scoop 1–2 tablespoons of cottage cheese per chip onto the tray.
- Flatten each mound slightly into a thin circle using the back of a spoon.
Step 3: Season
- Sprinkle with your favorite seasonings (garlic, onion, Parmesan, herbs, etc.).
Step 4: Bake or Air Fry
- Oven: Bake for 25–35 minutes, until golden, crisp edges form.
- Air Fryer: Cook for 12–15 minutes, watching closely toward the end.
Step 5: Cool & Serve
- Let chips cool on the tray for 5–10 minutes to crisp up further.
- Serve alone or with a low-carb dip or yogurt-based ranch.
Storage Tips
- Store: In an airtight container at room temp for up to 2 days.
- Recrisp: Reheat briefly in the oven or air fryer to bring back crunch.
Variations & Ideas
- Cheddar Explosion: Mix in a bit of shredded cheddar before baking.
- Zesty Kick: Add chili powder or cayenne for spice.
- Crunchy Topper: Use crushed pork rinds or flaxseed as a topping before baking.
- Mini Chips: Use 1 tbsp per chip for extra crispiness and more servings.
Nutrition (Per Chip – Approximate)
- Calories: 25–30
- Protein: 3–4g
- Carbs: <1g
- Fat: 1–2g
