Quick Description
This High-Protein Flaky Cheese Pastry is made with layers of crispy, golden pastry dough and a rich, cheesy filling. It’s savory, satisfying, and packed with protein, making it the perfect snack or breakfast to fuel your day. Ideal for those who want to indulge without the guilt, this pastry is crispy on the outside and creamy on the inside.
Servings & Timing
- Servings: 6–8
- Prep Time: 15 minutes
- Cook Time: 25–30 minutes
- Total Time: ~40 minutes
- 2 cups all-purpose flour (or whole wheat flour for added fiber)
- 1 tbsp baking powder
- ½ tsp salt
- 2 tbsp olive oil or butter
- 1 large egg
- ½ cup water (adjust as needed to form a dough)
Cheese Filling:
- 1 cup low-fat cottage cheese or ricotta cheese
- ½ cup shredded mozzarella cheese (or feta cheese for a tangy flavor)
- 1 egg (for binding)
- 1 tbsp fresh parsley or dill (optional)
- Salt & pepper, to taste
For Brushing:
- 1 egg (for egg wash)
- 1 tbsp olive oil or melted butter
Step-by-Step Instructions
Step 1: Prepare the Dough
In a bowl, combine flour, baking powder, and salt.
Add olive oil (or melted butter) and mix. Gradually add water and mix until a dough forms.
Knead for 5 minutes until smooth and elastic. Set aside to rest for 10 minutes.
Step 2: Make the Cheese Filling
In a bowl, mix cottage cheese, mozzarella (or feta), egg, parsley/dill (optional), and salt and pepper. Stir until smooth and well combined.
Step 3: Roll Out the Dough
Divide the dough into two portions.
Roll out one portion into a rectangular shape on a floured surface. Transfer to a baking sheet lined with parchment paper.
Step 4: Add the Filling
Spread the cheese filling evenly over the dough, leaving some space at the edges for sealing.
Step 5: Top and Seal
Roll out the second portion of dough and place it on top of the cheese filling.
Press the edges to seal the pastry and use a fork to crimp the edges. Make a few small slits in the top to allow steam to escape.
Step 6: Brush and Bake
Brush the top with a beaten egg or olive oil for a golden finish.
Bake at 375°F (190°C) for 25–30 minutes, or until golden brown and flaky.
Step 7: Serve
Allow the pastry to cool for a few minutes before cutting into squares and serving.
Additional Notes
- For an extra crispy texture, you can brush the pastry with melted butter halfway through baking.
- You can make the dough ahead of time and refrigerate it for up to 2 days.
- Add cooked spinach or other veggies for extra nutrition and flavor.
Dietary Info
- High-Protein
- Low-Carb (if using almond flour or a low-carb dough)
- Gluten-Free (with gluten-free flour)
- Vegetarian
Ingredient Details & Substitutions
- Dough: Use store-bought filo dough for a quicker version.
- Cheese: Use ricotta, cottage cheese, or low-fat cream cheese for the filling.
- Flour: You can substitute with whole wheat flour, almond flour (for low-carb), or gluten-free flour.
- Eggs: Use flax eggs for a vegan version.
Recipe Variations & Serving Suggestions
- Spinach & Cheese Pastry: Add sautéed spinach to the cheese filling for a healthy twist.
- Herb Pastry: Add thyme, rosemary, or oregano to the dough or filling for an extra layer of flavor.
- Serve with Salad: Pair with a side salad for a complete meal.
Storage & Make-Ahead
Nutrition (Per Slice – Approximate)
- Calories: 250–300
- Protein: 12–15 g
- Fat: 15–18 g
- Carbs: 20–25 g
- Sugar: 2–4 g
