Prep Time: 5 minutes
Chill Time: 6 hours (or overnight for best results)
Ingredients
- 1 packet sugar-free jelly mix (raspberry flavor)
- 250 g Greek yogurt
- 250 ml hot water
Optional Toppings:
- Extra Greek yogurt
- Fresh berries or fruit of choice
Instructions
. Dissolve the Jelly
Start by bringing water to a boil.
Empty the raspberry-flavored jelly packet into a large mixing bowl.
Pour in the hot water and stir thoroughly until the gelatin powder is fully dissolved.
Add the Greek Yogurt
Once dissolved, add the Greek yogurt directly into the bowl.
Whisk or stir until the mixture becomes smooth, creamy, and fully combined.
3. Pour & Chill
Pour the mixture into glass jars, bowls, or dessert cups.
Place them in the refrigerator and let them chill for at least 3 hours, but 6 hours or overnight will give you the best set and texture.
4. Serve
Serve chilled!
Top with extra Greek yogurt for extra creaminess and add fresh berries for a refreshing burst of flavor.
Notes & Tips
- For a firmer jelly: use slightly less water.
- For a softer, creamier jelly: add a little more water.
- Check your jelly packet instructions:
Each brand has its own liquid requirement.
The formula is simple:
Use half the required liquid as warm water and half as Greek yogurt.
-
- Example: If your packet calls for 500 ml liquid, use 250 ml hot water + 250 g Greek yogurt.
- For more flavor, try different jelly flavors like lemon, strawberry, blackcurrant, or mango.
- This recipe stores well for up to 4 days in the refrigerator.
Serving Ideas
- Top with Greek yogurt, berries, nuts, honey, or sugar-free syrup
- Layer with granola for a parfait-style dessert
- Pour into a silicone mold for fun shapes
- Add chia seeds for extra texture and nutrition
Final Thoughts
This High-Protein Greek Yogurt Jelly is the easiest healthy dessert you’ll ever make. With minimal ingredients, no added sugar, and a creamy, refreshing texture, it’s perfect for anyone who wants a sweet treat without the guilt. Whether you enjoy it at night, after a workout, or as a mid-day snack, this simple recipe always hits the spot.
