High Protein Recipes

High-Protein Honey BBQ Chicken & Creamy Garlic Parmesan Potatoes

🕒 Servings & Timing

Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 35–40 minutes
Total Time: ~55 minutes


🥗 Nutritional Info (Approx. per serving)

  • Calories: ~520
  • Protein: ~42 g
  • Fat: ~28 g
  • Carbohydrates: ~32 g

🛒 Ingredients

Honey BBQ Chicken

  • 4 boneless, skinless chicken breasts
  • 1 cup BBQ sauce (your favorite brand or homemade)
  • 2 tbsp honey
  • 1 tsp paprika
  • ½ tsp garlic powder
  • Salt & black pepper, to taste

Creamy Garlic Parmesan Potatoes

  • 6 medium potatoes (Russet or Yukon Gold), peeled and diced
  • 1 cup heavy cream
  • ½ cup grated Parmesan cheese
  • 3 garlic cloves, minced
  • ¼ cup butter
  • Salt & black pepper, to taste

Tools You’ll Need

  • Large skillet or baking dish (for chicken)
  • Medium saucepan or skillet (for potatoes)
  • Cutting board & knife
  • Measuring cups & spoons

⭐ How to Make Honey BBQ Chicken & Garlic Parmesan Potatoes

1. Prepare the Chicken

Preheat oven to 375°F (190°C).

Season chicken breasts with salt, pepper, paprika, and garlic powder on both sides.

In a small bowl, mix BBQ sauce and honey until smooth.

Place chicken in a baking dish or oven-safe skillet and pour the Honey BBQ sauce evenly over the top.

Bake uncovered for 25–30 minutes, until chicken is cooked through (internal temp 165°F).

Optional: Broil for 2–3 minutes at the end for a sticky, caramelized finish.


2. Cook the Potatoes

While the chicken bakes, place diced potatoes in a pot of salted water.

Bring to a boil and cook for 10–12 minutes until fork-tender. Drain well.

3. Make the Creamy Garlic Parmesan Sauce

In a large skillet or saucepan over medium heat, melt butter.

Add minced garlic and sauté for 30 seconds until fragrant.

Pour in heavy cream and simmer gently for 3–4 minutes.

Stir in Parmesan cheese until melted and smooth. Season with salt and pepper.

Add cooked potatoes and gently toss until fully coated in the creamy sauce.


4. Serve

Plate the Honey BBQ chicken alongside the creamy garlic Parmesan potatoes.

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