Quick Description
This light and fluffy blueberry cheesecake-style dessert is made with Greek yogurt, cottage cheese, and sugar-free ingredients. It’s creamy, slightly tangy, naturally sweet, and packed with protein — perfect for a guilt-free treat.
It tastes like:
Cheesecake mousse Berry fluff salad No-bake blueberry cheesecake filling
Servings & Timing
- Serves: 6
- Prep Time: 10 minutes
- Chill Time: 1 hour (optional but recommended)
- Total Time: 10–60 minutes
Ingredients
Base Cream Layer
- 1 cup low-fat cottage cheese (blend smooth)
- 1 cup plain Greek yogurt (0% or 2%)
- 4 oz light cream cheese, softened
- 1–2 tbsp powdered erythritol or monk fruit sweetener
- 1 tsp vanilla extract
- Zest of ½ lemon (optional but amazing)
Blueberry Layer
- 1 cup fresh or frozen blueberries
- 1 tbsp chia seeds (thickens naturally)
- 1–2 tbsp water
- Sweetener to taste
OR use:
½ cup sugar-free blueberry preserves
Optional Add-Ins
- ¼ cup chopped pecans (adds crunch)
- 2 tbsp unsweetened shredded coconut
- A scoop vanilla protein powder (for extra protein boost)
Step-by-Step Instructions
Make Blueberry Compote (Low-Carb Version)
In a small saucepan:
- Add blueberries + water
- Simmer 5–7 minutes until soft
- Mash slightly
- Stir in chia seeds + sweetener
- Let cool (it thickens as it sits)
Set aside.
Blend Protein Cream
In blender or food processor:
Blend until smooth:
- Cottage cheese
- Greek yogurt
- Cream cheese
- Sweetener
- Vanilla
- Lemon zest
Blend until silky smooth and fluffy.
Fold & Swirl
In a bowl:
- Add blueberry compote to cream mixture
- Gently fold OR swirl for marbled effect
Don’t overmix if you want the pretty blueberry streaks 
Chill
Refrigerate at least 1 hour for best texture.
It thickens and gets cheesecake-like.
Nutrition (Per Serving – 6 servings)
Approximate macros:
- Calories: 165
- Protein: 15–18g
- Carbs: 6–8g net
- Fat: 6g
- Sugar: 2–3g (natural from berries)
If you add protein powder:
→ Protein jumps to 20g+ per serving.
Make It Even Lower Carb
- Reduce blueberries to ½ cup
- Skip chia and use sugar-free jam
- Use full-fat cream cheese for keto version
Serving Ideas
• Top with crushed almonds
• Serve in dessert cups
• Freeze 30 minutes for ice-cream texture
• Layer with crushed keto cookies for parfait
Storage
- Fridge: 4–5 days
- Freezer: Up to 1 month
- Great for meal prep dessert
