High-Protein Sugar-Free Christmas Milk Cake

Only 3 ingredients • No baking • Low-calorie dessert

 Time

• Prep: 5 minutes
• Chill: 2–3 hours

 Servings

• 4 slices

 Ingredients (ONLY 3)

1. 2 cups high-protein  milk
   (skim milk or ultra-filtered milk for extra  protein)
2. 2½ teaspoons  unflavored gelatin powder
3. Sugar-free sweetener, to taste
   (stevia, monk fruit, or erythritol)

 Instructions

1. Bloom the gelatin
   • Add gelatin to ½ cup cold milk in a bowl
   • Let sit 5 minutes
2. Heat the milk
   • Warm the remaining 1½ cups milk in a saucepan
   • Do not boil (just hot)
3. Combine
   • Stir bloomed gelatin into hot milk
   • Mix until completely dissolved
   • Add sugar-free sweetener to taste
4. Set the cake
   • Pour into a small silicone mold or dish
   • Chill 2–3 hours until firm
5. Serve
   • Slice like cake or unmold for a clean shape

Nutrition (per slice – approx.)

• Protein: 8–12g
• Calories: ~30–40
• Sugar: 0g
• Fat: 0–1g