Quick Description:
This High-Protein Tiramisu-Style Dessert delivers all the cozy, cocoa-coffee flavor of classic tiramisu with a lighter, protein-packed twist. Made without heavy cream or refined sugar, it’s creamy, fluffy, and satisfying—perfect for weight loss, muscle building, or a healthy dessert craving.
Servings and Timing:
- Prep Time: 10 minutes
- Chill Time: 1–2 hours (recommended)
- Total Active Time: ~15 minutes
- Servings: 4
- WW Points: 2–4 points per serving (varies by base choice and protein powder)
Ingredients List:
Protein Cream Layer:
- 1½ cups non-fat Greek yogurt
- ½ cup low-fat cottage cheese, blended until smooth
- 1 scoop vanilla protein powder
- 1–2 tablespoons zero-calorie sweetener (to taste)
- 1 teaspoon vanilla extract
Coffee Layer:
- ½ cup strong brewed coffee or espresso, cooled
- 1–2 tablespoons sugar-free coffee syrup (optional)
Base (Choose One):
- 2 high-protein biscuits, lightly soaked
- ½ cup crushed high-protein cookies
- ½ cup oat flour mixed with coffee (clean, soft base option)
Topping:
- Unsweetened cocoa powder, for dusting
Instructions:
- Prepare the Protein Cream
In a blender or food processor, combine Greek yogurt, blended cottage cheese, protein powder, sweetener, and vanilla extract.
Blend until smooth, thick, and fluffy. Taste and adjust sweetness if needed. - Prepare the Coffee Layer
In a small bowl, mix cooled coffee with sugar-free coffee syrup if using. - Assemble the Base
Lightly soak your chosen base in the coffee mixture.
Place the soaked base evenly into the bottom of four small serving cups or jars. - Layer the Cream
Spoon or pipe the protein cream evenly over the base, smoothing the tops. - Chill
Refrigerate for at least 1–2 hours to allow flavors to meld and the texture to firm. - Finish and Serve
Just before serving, dust generously with unsweetened cocoa powder.
Additional Notes:
- Blending the cottage cheese fully is key for a classic tiramisu-like cream.
- The dessert tastes best after chilling, when the coffee and cocoa flavors deepen.
- Adjust sweetness depending on your protein powder and personal preference.
Dietary Info (per serving, approximate):
- Calories: ~180–210 kcal
- Protein: ~22–26g
- Carbs: ~12–18g
- Fat: ~2–4g
- Fiber: ~2g
- Sugar: ~3–5g
- Sodium: ~180mg
- Cholesterol: ~10mg
Brief Introduction:
This recipe was created for those who love the flavor of tiramisu but want a lighter, more protein-forward option. The creamy yogurt-cottage cheese blend mimics mascarpone, while coffee and cocoa keep the dessert rich and satisfying. It’s easy, no-bake, and perfect for meal prep or healthy entertaining.
Step-by-Step Cooking Guide:
- Blend all protein cream ingredients until fluffy.
- Mix coffee layer.
- Soak and layer the base.
- Add protein cream.
- Chill to set.
- Dust with cocoa and serve.
Ingredient Details & Substitution Tips:
- Greek Yogurt: Non-fat keeps it light; full-fat creates a richer dessert.
- Cottage Cheese: Always blend for smooth texture. Ricotta can be substituted.
- Protein Powder: Vanilla whey or casein works best; plant-based will be slightly thicker.
- Base Options:
- High-protein biscuits mimic ladyfingers
- Oat flour creates a clean, soft layer
- Cookie crumbs give a dessert-style texture
Recipe Variations & Serving Suggestions:
- Chocolate Tiramisu: Add 1 tablespoon cocoa powder to the cream.
- Mocha Version: Add ½ teaspoon instant espresso to the cream.
- Extra Protein: Add an extra 2 tablespoons protein powder and a splash of milk.
- Serve With: Fresh berries or shaved dark chocolate on top.
Storage & Make-Ahead Information:
- Refrigeration: Store covered in the fridge for up to 3 days.
- Freezing: Not recommended, as texture may change.
- Meal Prep: Ideal for make-ahead desserts or healthy snacks.
